11.5 km | 01:18:52 | 06:51/km日期: 2017-12-27 18:36 - 地點: 河堤 - 天氣: 舒適 - 卡路里: 621 Cal - 溫度: 19°C - 濕度: 60% - PM2.5: 良好(20)
Pace: 06'05" / 06'39" / 06'44" / 06'37" / 07'01" / 06'43" / 07'01" / 07'17" / 06'31" / 07'12" / 07'10" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" | 1000 / 1000 |
| 2 | | 06'39" (+00'35") | 1000 / 2000 |
| 3 | | 06'43" (+00'39") | 1000 / 3000 |
| 4 | | 06'36" (+00'32") | 1000 / 4000 |
| 5 | | 07'01" (+00'57") | 1000 / 5000 |
| 6 | | 06'43" (+00'39") | 1000 / 6000 |
| 7 | | 07'00" (+00'56") | 1000 / 7000 |
| 8 | | 07'17" (+01'13") | 1000 / 8000 |
| 9 | | 06'31" (+00'27") | 1000 / 9000 |
| 10 | | 07'11" (+01'07") | 1000 / 10000 |
| 11 | | 07'09" (+01'05") | 1000 / 11000 |
| 12 | | 07'43" (+01'39") | 502 / 11502 |
12月累積里程 :
167.80 km 
真皮 夾拖 累積 :
7459.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'39" | 00:12'44" |
| 3 | 06'44" | 00:19'28" |
| 4 | 06'37" | 00:26'05" |
| 5 | 07'01" | 00:33'06" |
| 6 | 06'43" | 00:39'49" |
| 7 | 07'01" | 00:46'50" |
| 8 | 07'17" | 00:54'07" |
| 9 | 06'31" | 01:00'38" |
| 10 | 07'12" | 01:07'50" |
| 11 | 07'10" | 01:15'00" |
| 11.5 | 07'44" | 01:18'53" |
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