| 事隔一年。再度回到去年很挫折的北港馬。
終於一雪前恥！！！竟然SUB 5！！！
第二馬~~42.195公里～～
晶片4:43:49～～～太驚恐了～～
進步了快一個半小時！！！
感謝大皮答應我、又陪著我再來挑戰一次北港馬～～最後又陪著我進終點～～
終於沒有遺憾了～～～
感謝30幾K開始領跑的真強者奶爸～～
不然我真的一直好想停下來用走的.....
不斷看手錶想說能剛剛好SUB 5就滿足了XDDD
感謝所有的工作人員、交管大哥、志工們！ 賽後評分: 這次跑比較快~~補給每一站都有好多選擇可以吃~~~ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 138.31 km  asics GEL-KAYANO 23 累積 : 1144.5 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 06'31" | 00:12'54" | | 3 | 06'22" | 00:19'16" | | 4 | 06'19" | 00:25'35" | | 5 | 06'32" | 00:32'07" | | 6 | 06'17" | 00:38'24" | | 7 | 06'10" | 00:44'34" | | 8 | 06'21" | 00:50'55" | | 9 | 06'09" | 00:57'04" | | 10 | 06'18" | 01:03'22" | | 11 | 06'12" | 01:09'34" | | 12 | 06'11" | 01:15'45" | | 13 | 06'11" | 01:21'56" | | 14 | 06'21" | 01:28'17" | | 15 | 06'29" | 01:34'46" | | 16 | 06'15" | 01:41'01" | | 17 | 06'19" | 01:47'20" | | 18 | 06'04" | 01:53'24" | | 19 | 06'25" | 01:59'49" | | 20 | 06'03" | 02:05'52" | | 21 | 06'18" | 02:12'10" | | 22 | 06'19" | 02:18'29" | | 23 | 06'26" | 02:24'55" | | 24 | 07'12" | 02:32'07" | | 25 | 06'17" | 02:38'24" | | 26 | 06'37" | 02:45'01" | | 27 | 06'29" | 02:51'30" | | 28 | 06'35" | 02:58'05" | | 29 | 07'09" | 03:05'14" | | 30 | 06'37" | 03:11'51" | | 31 | 07'21" | 03:19'12" | | 32 | 06'44" | 03:25'56" | | 33 | 07'51" | 03:33'47" | | 34 | 07'08" | 03:40'55" | | 35 | 07'08" | 03:48'03" | | 36 | 07'55" | 03:55'58" | | 37 | 07'07" | 04:03'05" | | 38 | 08'00" | 04:11'05" | | 39 | 07'09" | 04:18'14" | | 40 | 09'07" | 04:27'21" | | 41 | 07'00" | 04:34'21" | | 42 | 06'53" | 04:41'14" | | 42.3 | 07'45" | 04:43'56" |
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