6.0 km | 00:24:56 | 04:08/km日期: 2014-12-30 20:45 - 地點: 操場 - 卡路里: 347 Cal
Pace: 04'12" / 04'08" / 04'14" / 04'06" / 04'09" / 04'03" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'07") | 402 / 402 |
| 2 | | 04'16" (+00'15") | 401 / 804 |
| 3 | | 04'11" (+00'10") | 401 / 1205 |
| 4 | | 04'08" (+00'07") | 410 / 1616 |
| 5 | | 04'06" (+00'05") | 401 / 2017 |
| 6 | | 04'08" (+00'07") | 401 / 2419 |
| 7 | | 04'12" (+00'11") | 396 / 2815 |
| 8 | | 04'12" (+00'11") | 392 / 3208 |
| 9 | | 04'05" (+00'04") | 406 / 3614 |
| 10 | | 04'04" (+00'03") | 404 / 4019 |
| 11 | | 04'08" (+00'07") | 398 / 4417 |
| 12 | | 04'08" (+00'07") | 397 / 4815 |
| 13 | | 04'01" | 405 / 5221 |
| 14 | | 04'09" (+00'08") | 396 / 5617 |
| 15 | | 04'01" | 406 / 6024 |
12月累積里程 : 248.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'08" | 00:08'20" |
| 3 | 04'14" | 00:12'34" |
| 4 | 04'06" | 00:16'40" |
| 5 | 04'09" | 00:20'49" |
| 6 | 04'03" | 00:24'52" |
| 6.0 | 02'44" | 00:24'56" |
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