8.0 km | 00:44:15 | 05:31/km日期: 2017-12-28 18:46 - 平均心率: 146 - 卡路里: 527 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 74% - PM2.5: 普通(36)
Pace: 05'20" / 05'21" / 05'29" / 05'33" / 05'38" / 05'38" / 05'40" / 05'32" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" | 1000 / 1000 |
2 | | 05'21" (+00'02") | 1000 / 2000 |
3 | | 05'28" (+00'09") | 1000 / 3000 |
4 | | 05'32" (+00'13") | 1000 / 4000 |
5 | | 05'38" (+00'19") | 1000 / 5000 |
6 | | 05'37" (+00'18") | 1000 / 6000 |
7 | | 05'39" (+00'20") | 1000 / 7000 |
8 | | 05'32" (+00'13") | 1000 / 8000 |
9 | | 05'20" (+00'01") | 14 / 8014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
12月累積里程 :
185.21 km UA BANDIT3 累積 :
680.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'21" | 00:10'41" |
3 | 05'29" | 00:16'10" |
4 | 05'33" | 00:21'43" |
5 | 05'38" | 00:27'21" |
6 | 05'38" | 00:32'59" |
7 | 05'40" | 00:38'39" |
8 | 05'32" | 00:44'11" |
8.0 | 05'54" | 00:44'16" |