20.3 km | 02:01:31 | 05:59/km日期: 2017-12-29 10:33 - 總爬升: 288 m - 地點: 基隆河右岸 - 天氣: 舒適 - 平均心率: 144 - 卡路里: 1055 Cal - 總步數: 19604 - 平均步頻: 161 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 05'49" / 05'40" / 06'19" / 06'12" / 06'10" / 05'57" / 05'58" / 06'02" / 05'47" / 05'54" / 05'52" / 05'56" / 05'56" / 06'00" / 05'45" / 06'00" / 05'59" / 05'55" / 05'55" / 05'36" / 09'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'27") | 1005 / 1005 | 172 / 94 |
| 2 | | 05'54" (+00'14") | 1007 / 2013 | 162 / 103 |
| 3 | | 06'09" (+00'29") | 1008 / 3021 | 178 / 91 |
| 4 | | 06'09" (+00'29") | 1007 / 4028 | 181 / 89 |
| 5 | | 06'04" (+00'24") | 1001 / 5030 | 181 / 90 |
| 6 | | 05'54" (+00'14") | 1001 / 6031 | 180 / 93 |
| 7 | | 05'56" (+00'16") | 1003 / 7034 | 172 / 97 |
| 8 | | 06'01" (+00'21") | 1004 / 8039 | 174 / 94 |
| 9 | | 05'56" (+00'16") | 1008 / 9047 | 159 / 105 |
| 10 | | 05'52" (+00'12") | 1008 / 10055 | 138 / 122 |
| 11 | | 05'46" (+00'06") | 1000 / 11056 | 138 / 125 |
| 12 | | 05'58" (+00'18") | 1010 / 12066 | 165 / 101 |
| 13 | | 05'52" (+00'12") | 1010 / 13076 | 159 / 106 |
| 14 | | 05'53" (+00'13") | 1000 / 14077 | 160 / 105 |
| 15 | | 05'50" (+00'10") | 1004 / 15082 | 145 / 117 |
| 16 | | 05'59" (+00'19") | 1005 / 16087 | 144 / 115 |
| 17 | | 05'54" (+00'14") | 1006 / 17093 | 165 / 102 |
| 18 | | 05'55" (+00'15") | 1004 / 18098 | 138 / 122 |
| 19 | | 05'47" (+00'07") | 1004 / 19102 | 172 / 99 |
| 20 | | 05'40" | 1004 / 20107 | 150 / 117 |
| 21 | | 05'52" (+00'12") | 300 / 20408 | 131 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 406.43 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'40" | 00:11'29" |
| 3 | 06'19" | 00:17'48" |
| 4 | 06'12" | 00:24'00" |
| 5 | 06'10" | 00:30'10" |
| 6 | 05'57" | 00:36'07" |
| 7 | 05'58" | 00:42'05" |
| 8 | 06'02" | 00:48'07" |
| 9 | 05'47" | 00:53'54" |
| 10 | 05'54" | 00:59'48" |
| 11 | 05'52" | 01:05'40" |
| 12 | 05'56" | 01:11'36" |
| 13 | 05'56" | 01:17'32" |
| 14 | 06'00" | 01:23'32" |
| 15 | 05'45" | 01:29'17" |
| 16 | 06'00" | 01:35'17" |
| 17 | 05'59" | 01:41'16" |
| 18 | 05'55" | 01:47'11" |
| 19 | 05'55" | 01:53'06" |
| 20 | 05'36" | 01:58'42" |
| 20.3 | 09'22" | 02:01'31" |
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