29.0 km | 02:39:05 | 05:28/km日期: 2017-12-24 05:13 - 總爬升: 386 m - 地點: 桐林 - 天氣: 陰天 - 卡路里: 1568 Cal - 總步數: 31852 - 平均步頻: 200 - 平均步幅: 91 cm - 溫度: 16°C - 濕度: 99% - PM2.5: 普通(40)
Pace: 06'14" / 05'36" / 05'30" / 05'10" / 05'30" / 05'01" / 05'19" / 05'23" / 05'53" / 05'29" / 05'36" / 05'27" / 06'00" / 06'10" / 06'26" / 05'09" / 04'58" / 05'03" / 05'04" / 05'08" / 05'45" / 05'10" / 05'47" / 05'35" / 04'50" / 05'11" / 05'24" / 05'29" / 05'25" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" (+01'24") | 1004 / 1004 | 186 / 86 |
| 2 | | 05'33" (+00'45") | 1006 / 2011 | 198 / 90 |
| 3 | | 05'27" (+00'39") | 1006 / 3017 | 201 / 90 |
| 4 | | 05'11" (+00'23") | 1006 / 4023 | 202 / 95 |
| 5 | | 05'27" (+00'39") | 1008 / 5032 | 202 / 90 |
| 6 | | 04'56" (+00'08") | 1003 / 6035 | 206 / 98 |
| 7 | | 05'19" (+00'31") | 1000 / 7035 | 203 / 92 |
| 8 | | 05'22" (+00'34") | 1000 / 8036 | 202 / 91 |
| 9 | | 05'53" (+01'05") | 1000 / 9036 | 196 / 86 |
| 10 | | 05'30" (+00'42") | 1004 / 10041 | 203 / 89 |
| 11 | | 05'32" (+00'44") | 1001 / 11042 | 202 / 88 |
| 12 | | 05'28" (+00'40") | 1004 / 12047 | 202 / 90 |
| 13 | | 05'59" (+01'11") | 1001 / 13049 | 198 / 84 |
| 14 | | 06'10" (+01'22") | 1003 / 14052 | 198 / 81 |
| 15 | | 06'23" (+01'35") | 1004 / 15056 | 195 / 80 |
| 16 | | 05'06" (+00'18") | 1005 / 16061 | 205 / 95 |
| 17 | | 04'56" (+00'08") | 1003 / 17065 | 206 / 97 |
| 18 | | 05'02" (+00'14") | 1004 / 18070 | 205 / 96 |
| 19 | | 05'03" (+00'15") | 1009 / 19079 | 204 / 96 |
| 20 | | 05'04" (+00'16") | 1000 / 20080 | 204 / 96 |
| 21 | | 05'44" (+00'56") | 1012 / 21093 | 186 / 93 |
| 22 | | 05'05" (+00'17") | 1000 / 22094 | 202 / 96 |
| 23 | | 05'49" (+01'01") | 1002 / 23096 | 193 / 88 |
| 24 | | 05'32" (+00'44") | 1007 / 24104 | 200 / 90 |
| 25 | | 04'48" | 1004 / 25108 | 204 / 101 |
| 26 | | 05'10" (+00'22") | 1004 / 26112 | 203 / 94 |
| 27 | | 05'20" (+00'32") | 1008 / 27120 | 202 / 92 |
| 28 | | 05'29" (+00'41") | 1008 / 28129 | 200 / 91 |
| 29 | | 05'21" (+00'33") | 1001 / 29130 | 198 / 93 |
12月累積里程 :
427.31 km 
asics GT-2000 3 累積 :
2106.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'36" | 00:11'50" |
| 3 | 05'30" | 00:17'20" |
| 4 | 05'10" | 00:22'30" |
| 5 | 05'30" | 00:28'00" |
| 6 | 05'01" | 00:33'01" |
| 7 | 05'19" | 00:38'20" |
| 8 | 05'23" | 00:43'43" |
| 9 | 05'53" | 00:49'36" |
| 10 | 05'29" | 00:55'05" |
| 11 | 05'36" | 01:00'41" |
| 12 | 05'27" | 01:06'08" |
| 13 | 06'00" | 01:12'08" |
| 14 | 06'10" | 01:18'18" |
| 15 | 06'26" | 01:24'44" |
| 16 | 05'09" | 01:29'53" |
| 17 | 04'58" | 01:34'51" |
| 18 | 05'03" | 01:39'54" |
| 19 | 05'04" | 01:44'58" |
| 20 | 05'08" | 01:50'06" |
| 21 | 05'45" | 01:55'51" |
| 22 | 05'10" | 02:01'01" |
| 23 | 05'47" | 02:06'48" |
| 24 | 05'35" | 02:12'23" |
| 25 | 04'50" | 02:17'13" |
| 26 | 05'11" | 02:22'24" |
| 27 | 05'24" | 02:27'48" |
| 28 | 05'29" | 02:33'17" |
| 29 | 05'25" | 02:38'42" |
| 29.0 | 10'02" | 02:39'05" |
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