8.4 km | 00:43:53 | 05:12/km日期: 2017-12-27 20:06 - 地點: 青衣運動場 - 天氣: 清涼 - 平均心率: 137 - 卡路里: 473 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 77%
Pace: 04'38" / 05'36" / 05'32" / 04'13" / 05'36" / 05'40" / 05'33" / 04'09" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'49") | 1000 / 1000 |
| 2 | | 04'25" (+00'37") | 250 / 1250 |
| 3 | | 13'40" (+09'52") | 146 / 1396 |
| 4 | | 04'10" (+00'22") | 1000 / 2396 |
| 5 | | 04'13" (+00'25") | 250 / 2646 |
| 6 | | 13'00" (+09'12") | 153 / 2800 |
| 7 | | 04'10" (+00'22") | 1000 / 3800 |
| 8 | | 04'06" (+00'18") | 250 / 4050 |
| 9 | | 12'08" (+08'20") | 164 / 4214 |
| 10 | | 04'18" (+00'30") | 1000 / 5214 |
| 11 | | 04'09" (+00'21") | 250 / 5464 |
| 12 | | 12'52" (+09'04") | 155 / 5620 |
| 13 | | 04'15" (+00'27") | 1000 / 6620 |
| 14 | | 04'20" (+00'32") | 250 / 6870 |
| 15 | | 14'40" (+10'52") | 136 / 7006 |
| 16 | | 04'05" (+00'17") | 1000 / 8006 |
| 17 | | 03'48" | 250 / 8256 |
| 18 | | 11'31" (+07'43") | 173 / 8429 |
Interval Training 6 x 1.25 km
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
120.24 km 
MIZUNO WAVE AERO 13 (Red) 累積 :
881.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 05'36" | 00:10'14" |
| 3 | 05'32" | 00:15'46" |
| 4 | 04'13" | 00:19'59" |
| 5 | 05'36" | 00:25'35" |
| 6 | 05'40" | 00:31'15" |
| 7 | 05'33" | 00:36'48" |
| 8 | 04'09" | 00:40'57" |
| 8.4 | 06'51" | 00:43'54" |
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