43.4 km | 06:22:44 | 08:49/km日期: 2017-12-24 06:16 - 總爬升: 272 m - 卡路里: 1969 Cal - 平均步頻: 148
Pace: 09'59" / 07'37" / 07'57" / 07'25" / 06'58" / 07'03" / 08'57" / 07'15" / 07'31" / 08'52" / 06'49" / 14'03" / 04'27" / 06'58" / 05'45" / 11'14" / 07'46" / 09'42" / 10'15" / 12'55" / 07'43" / 07'08" / 05'22" / 10'09" / 05'21" / 04'41" / 13'24" / 08'47" / 08'35" / 13'21" / 09'02" / 10'26" / 08'15" / 08'56" / 08'18" / 07'43" / 08'09" / 14'06" / 08'30" / 10'01" / 10'04" / 11'11" / 09'39" / 11'19" /
12月累積里程 :
70.11 km 鱷魚牌橘色ㄚ拖 不知道 累積 :
490.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'59" | 00:09'59" |
2 | 07'37" | 00:17'36" |
3 | 07'57" | 00:25'33" |
4 | 07'25" | 00:32'58" |
5 | 06'58" | 00:39'56" |
6 | 07'03" | 00:46'59" |
7 | 08'57" | 00:55'56" |
8 | 07'15" | 01:03'11" |
9 | 07'31" | 01:10'42" |
10 | 08'52" | 01:19'34" |
11 | 06'49" | 01:26'23" |
12 | 14'03" | 01:40'26" |
13 | 04'27" | 01:44'53" |
14 | 06'58" | 01:51'51" |
15 | 05'45" | 01:57'36" |
16 | 11'14" | 02:08'50" |
17 | 07'46" | 02:16'36" |
18 | 09'42" | 02:26'18" |
19 | 10'15" | 02:36'33" |
20 | 12'55" | 02:49'28" |
21 | 07'43" | 02:57'11" |
22 | 07'08" | 03:04'19" |
23 | 05'22" | 03:09'41" |
24 | 10'09" | 03:19'50" |
25 | 05'21" | 03:25'11" |
26 | 04'41" | 03:29'52" |
27 | 13'24" | 03:43'16" |
28 | 08'47" | 03:52'03" |
29 | 08'35" | 04:00'38" |
30 | 13'21" | 04:13'59" |
31 | 09'02" | 04:23'01" |
32 | 10'26" | 04:33'27" |
33 | 08'15" | 04:41'42" |
34 | 08'56" | 04:50'38" |
35 | 08'18" | 04:58'56" |
36 | 07'43" | 05:06'39" |
37 | 08'09" | 05:14'48" |
38 | 14'06" | 05:28'54" |
39 | 08'30" | 05:37'24" |
40 | 10'01" | 05:47'25" |
41 | 10'04" | 05:57'29" |
42 | 11'11" | 06:08'40" |
43 | 09'39" | 06:18'19" |
43.4 | 11'16" | 06:22'44" |