10.1 km | 00:58:42 | 05:47/km日期: 2017-12-30 05:42 - 總爬升: 121 m - 平均心率: 177 - 卡路里: 978 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 79% - PM2.5: 良好(10)
Pace: 05'49" / 05'42" / 05'49" / 06'06" / 06'00" / 05'54" / 05'52" / 05'50" / 05'44" / 05'15" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'34") | 1000 / 1000 |
| 2 | | 05'41" (+00'26") | 1000 / 2000 |
| 3 | | 05'49" (+00'34") | 1000 / 3000 |
| 4 | | 06'05" (+00'50") | 1000 / 4000 |
| 5 | | 05'59" (+00'44") | 1000 / 5000 |
| 6 | | 05'53" (+00'38") | 1000 / 6000 |
| 7 | | 05'52" (+00'37") | 1000 / 7000 |
| 8 | | 05'49" (+00'34") | 1000 / 8000 |
| 9 | | 05'44" (+00'29") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 04'45" | 144 / 10144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 251.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'42" | 00:11'31" |
| 3 | 05'49" | 00:17'20" |
| 4 | 06'06" | 00:23'26" |
| 5 | 06'00" | 00:29'26" |
| 6 | 05'54" | 00:35'20" |
| 7 | 05'52" | 00:41'12" |
| 8 | 05'50" | 00:47'02" |
| 9 | 05'44" | 00:52'46" |
| 10 | 05'15" | 00:58'01" |
| 10.1 | 04'51" | 00:58'43" |
留言 
展開計圈分析
