31.1 km | 02:32:13 | 04:53/km日期: 2017-12-28 04:16 - 總爬升: 460 m - 卡路里: 2299 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 99% - PM2.5: 普通(37)
Pace: 04'40" / 04'32" / 04'43" / 04'44" / 04'40" / 04'45" / 04'45" / 04'32" / 04'34" / 04'38" / 04'30" / 04'37" / 04'44" / 04'58" / 04'52" / 04'55" / 04'51" / 04'48" / 04'47" / 04'52" / 04'46" / 04'49" / 05'01" / 05'17" / 05'17" / 05'14" / 05'29" / 05'35" / 05'28" / 05'18" / 05'06" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'13") | 1000 / 1000 |
| 2 | | 04'31" (+00'01") | 1000 / 2000 |
| 3 | | 04'43" (+00'13") | 1000 / 3000 |
| 4 | | 04'43" (+00'13") | 1000 / 4000 |
| 5 | | 04'40" (+00'10") | 1000 / 5000 |
| 6 | | 04'44" (+00'14") | 1000 / 6000 |
| 7 | | 04'44" (+00'14") | 1000 / 7000 |
| 8 | | 04'32" (+00'02") | 1000 / 8000 |
| 9 | | 04'33" (+00'03") | 1000 / 9000 |
| 10 | | 04'38" (+00'08") | 1000 / 10000 |
| 11 | | 04'30" | 1000 / 11000 |
| 12 | | 04'36" (+00'06") | 1000 / 12000 |
| 13 | | 04'44" (+00'14") | 1000 / 13000 |
| 14 | | 04'57" (+00'27") | 1000 / 14000 |
| 15 | | 04'52" (+00'22") | 1000 / 15000 |
| 16 | | 04'54" (+00'24") | 1000 / 16000 |
| 17 | | 04'51" (+00'21") | 1000 / 17000 |
| 18 | | 04'47" (+00'17") | 1000 / 18000 |
| 19 | | 04'47" (+00'17") | 1000 / 19000 |
| 20 | | 04'51" (+00'21") | 1000 / 20000 |
| 21 | | 04'45" (+00'15") | 1000 / 21000 |
| 22 | | 04'49" (+00'19") | 1000 / 22000 |
| 23 | | 05'00" (+00'30") | 1000 / 23000 |
| 24 | | 05'17" (+00'47") | 1000 / 24000 |
| 25 | | 05'17" (+00'47") | 1000 / 25000 |
| 26 | | 05'14" (+00'44") | 1000 / 26000 |
| 27 | | 05'28" (+00'58") | 1000 / 27000 |
| 28 | | 05'35" (+01'05") | 1000 / 28000 |
| 29 | | 05'27" (+00'57") | 1000 / 29000 |
| 30 | | 05'18" (+00'48") | 1000 / 30000 |
| 31 | | 05'05" (+00'35") | 1000 / 31000 |
| 32 | | 04'11" | 90 / 31090 |
12月累積里程 : 264.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'32" | 00:09'12" |
| 3 | 04'43" | 00:13'55" |
| 4 | 04'44" | 00:18'39" |
| 5 | 04'40" | 00:23'19" |
| 6 | 04'45" | 00:28'04" |
| 7 | 04'45" | 00:32'49" |
| 8 | 04'32" | 00:37'21" |
| 9 | 04'34" | 00:41'55" |
| 10 | 04'38" | 00:46'33" |
| 11 | 04'30" | 00:51'03" |
| 12 | 04'37" | 00:55'40" |
| 13 | 04'44" | 01:00'24" |
| 14 | 04'58" | 01:05'22" |
| 15 | 04'52" | 01:10'14" |
| 16 | 04'55" | 01:15'09" |
| 17 | 04'51" | 01:20'00" |
| 18 | 04'48" | 01:24'48" |
| 19 | 04'47" | 01:29'35" |
| 20 | 04'52" | 01:34'27" |
| 21 | 04'46" | 01:39'13" |
| 22 | 04'49" | 01:44'02" |
| 23 | 05'01" | 01:49'03" |
| 24 | 05'17" | 01:54'20" |
| 25 | 05'17" | 01:59'37" |
| 26 | 05'14" | 02:04'51" |
| 27 | 05'29" | 02:10'20" |
| 28 | 05'35" | 02:15'55" |
| 29 | 05'28" | 02:21'23" |
| 30 | 05'18" | 02:26'41" |
| 31 | 05'06" | 02:31'47" |
| 31.1 | 04'04" | 02:32'09" |
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