10.3 km | 00:49:01 | 04:44/km日期: 2017-12-30 15:11 - 總爬升: 152 m - 卡路里: 767 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(34)
Pace: 05'03" / 04'40" / 04'47" / 04'44" / 04'46" / 04'47" / 04'57" / 04'38" / 04'46" / 04'22" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'42") | 1000 / 1000 |
| 2 | | 04'39" (+00'18") | 1000 / 2000 |
| 3 | | 04'46" (+00'25") | 1000 / 3000 |
| 4 | | 04'44" (+00'23") | 1000 / 4000 |
| 5 | | 04'46" (+00'25") | 1000 / 5000 |
| 6 | | 04'46" (+00'25") | 1000 / 6000 |
| 7 | | 04'56" (+00'35") | 1000 / 7000 |
| 8 | | 04'38" (+00'17") | 1000 / 8000 |
| 9 | | 04'46" (+00'25") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 04'25" (+00'04") | 343 / 10343 |
12月累積里程 : 264.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'40" | 00:09'43" |
| 3 | 04'47" | 00:14'30" |
| 4 | 04'44" | 00:19'14" |
| 5 | 04'46" | 00:24'00" |
| 6 | 04'47" | 00:28'47" |
| 7 | 04'57" | 00:33'44" |
| 8 | 04'38" | 00:38'22" |
| 9 | 04'46" | 00:43'08" |
| 10 | 04'22" | 00:47'30" |
| 10.3 | 04'24" | 00:49'01" |
展開計圈分析
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