30.2 km | 03:11:12 | 06:19/km日期: 2017-12-30 07:06 - 總爬升: 544 m - 平均心率: 146 - 卡路里: 1332 Cal - 平均步頻: 186
Pace: 06'34" / 06'35" / 06'10" / 06'11" / 06'48" / 06'10" / 05'56" / 06'25" / 05'59" / 06'36" / 07'08" / 07'40" / 06'14" / 05'39" / 06'14" / 06'00" / 06'44" / 06'50" / 05'22" / 06'34" / 05'46" / 06'14" / 05'54" / 06'18" / 06'25" / 05'23" / 06'22" / 07'16" / 06'37" / 05'54" / 05'59" /
12月累積里程 : 267.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'35" | 00:13'09" |
| 3 | 06'10" | 00:19'19" |
| 4 | 06'11" | 00:25'30" |
| 5 | 06'48" | 00:32'18" |
| 6 | 06'10" | 00:38'28" |
| 7 | 05'56" | 00:44'24" |
| 8 | 06'25" | 00:50'49" |
| 9 | 05'59" | 00:56'48" |
| 10 | 06'36" | 01:03'24" |
| 11 | 07'08" | 01:10'32" |
| 12 | 07'40" | 01:18'12" |
| 13 | 06'14" | 01:24'26" |
| 14 | 05'39" | 01:30'05" |
| 15 | 06'14" | 01:36'19" |
| 16 | 06'00" | 01:42'19" |
| 17 | 06'44" | 01:49'03" |
| 18 | 06'50" | 01:55'53" |
| 19 | 05'22" | 02:01'15" |
| 20 | 06'34" | 02:07'49" |
| 21 | 05'46" | 02:13'35" |
| 22 | 06'14" | 02:19'49" |
| 23 | 05'54" | 02:25'43" |
| 24 | 06'18" | 02:32'01" |
| 25 | 06'25" | 02:38'26" |
| 26 | 05'23" | 02:43'49" |
| 27 | 06'22" | 02:50'11" |
| 28 | 07'16" | 02:57'27" |
| 29 | 06'37" | 03:04'04" |
| 30 | 05'54" | 03:09'58" |
| 30.2 | 05'58" | 03:11'12" |
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