16.0 km | 01:35:43 | 05:59/km日期: 2013-12-30 23:31 - 地點: 四號公園 - 天氣: 微冷 - 平均心率: 177 - 卡路里: 1812 Cal - 溫度: 15°C - 濕度: 85%
Pace: 05'32" / 05'33" / 05'54" / 05'44" / 05'48" / 05'54" / 05'54" / 05'53" / 05'55" / 06'04" / 06'11" / 06'01" / 06'09" / 06'22" / 06'38" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1016 / 1016 |
| 2 | | 05'35" (+00'07") | 997 / 2014 |
| 3 | | 05'51" (+00'23") | 1011 / 3025 |
| 4 | | 05'46" (+00'18") | 1000 / 4026 |
| 5 | | 05'46" (+00'18") | 1004 / 5031 |
| 6 | | 05'53" (+00'25") | 1009 / 6040 |
| 7 | | 05'54" (+00'26") | 999 / 7039 |
| 8 | | 05'52" (+00'24") | 1012 / 8052 |
| 9 | | 05'56" (+00'28") | 997 / 9049 |
| 10 | | 06'02" (+00'34") | 1012 / 10062 |
| 11 | | 06'12" (+00'44") | 1002 / 11064 |
| 12 | | 06'02" (+00'34") | 1005 / 12070 |
| 13 | | 06'06" (+00'38") | 1006 / 13076 |
| 14 | | 06'26" (+00'58") | 1009 / 14086 |
| 15 | | 06'37" (+01'09") | 1009 / 15096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 :
49.40 km 
MIZUNO WAVE Rider 14 累積 :
919.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'33" | 00:11'05" |
| 3 | 05'54" | 00:16'59" |
| 4 | 05'44" | 00:22'43" |
| 5 | 05'48" | 00:28'31" |
| 6 | 05'54" | 00:34'25" |
| 7 | 05'54" | 00:40'19" |
| 8 | 05'53" | 00:46'12" |
| 9 | 05'55" | 00:52'07" |
| 10 | 06'04" | 00:58'11" |
| 11 | 06'11" | 01:04'22" |
| 12 | 06'01" | 01:10'23" |
| 13 | 06'09" | 01:16'32" |
| 14 | 06'22" | 01:22'54" |
| 15 | 06'38" | 01:29'32" |
| 16.0 | 06'28" | 01:35'43" |
展開計圈分析
留言 
