16.5 km | 01:34:22 | 05:43/km日期: 2017-12-31 15:47 - 地點: 東光國小 - 天氣: 涼爽 - 平均心率: 140 - 卡路里: 1225 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 65% - PM2.5: 普通(38)
Pace: 15'26" / 05'40" / 05'34" / 05'03" / 05'06" / 05'20" / 05'31" / 05'40" / 05'48" / 05'39" / 05'55" / 05'48" / 05'47" / 05'46" / 05'40" / 05'28" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'10") | 1000 / 1000 |
| 2 | | 05'40" (+00'38") | 1000 / 2000 |
| 3 | | 05'34" (+00'32") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'06" (+00'04") | 1000 / 5000 |
| 6 | | 05'20" (+00'18") | 1000 / 6000 |
| 7 | | 05'31" (+00'29") | 1000 / 7000 |
| 8 | | 05'39" (+00'37") | 1000 / 8000 |
| 9 | | 05'47" (+00'45") | 1000 / 9000 |
| 10 | | 05'38" (+00'36") | 1000 / 10000 |
| 11 | | 05'54" (+00'52") | 1000 / 11000 |
| 12 | | 05'48" (+00'46") | 1000 / 12000 |
| 13 | | 05'46" (+00'44") | 1000 / 13000 |
| 14 | | 05'45" (+00'43") | 1000 / 14000 |
| 15 | | 05'39" (+00'37") | 1000 / 15000 |
| 16 | | 05'27" (+00'25") | 1000 / 16000 |
| 17 | | 06'45" (+01'43") | 503 / 16503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 254.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'26" | 00:15'26" |
| 2 | 05'40" | 00:21'06" |
| 3 | 05'34" | 00:26'40" |
| 4 | 05'03" | 00:31'43" |
| 5 | 05'06" | 00:36'49" |
| 6 | 05'20" | 00:42'09" |
| 7 | 05'31" | 00:47'40" |
| 8 | 05'40" | 00:53'20" |
| 9 | 05'48" | 00:59'08" |
| 10 | 05'39" | 01:04'47" |
| 11 | 05'55" | 01:10'42" |
| 12 | 05'48" | 01:16'30" |
| 13 | 05'47" | 01:22'17" |
| 14 | 05'46" | 01:28'03" |
| 15 | 05'40" | 01:33'43" |
| 16 | 05'28" | 01:39'11" |
| 16.5 | 06'45" | 01:42'35" |
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