12.0 km | 01:14:41 | 06:13/km日期: 2012-10-03 17:55 - 地點: 大鵬灣 - 天氣: 涼 - 平均心率: 160 - 卡路里: 551 Cal
Pace: 06'11" / 06'03" / 06'05" / 06'05" / 06'00" / 05'57" / 06'02" / 06'08" / 06'24" / 06'15" / 06'31" / 06'35" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'13") | 1004 / 1004 |
| 2 | | 06'02" (+00'06") | 1006 / 2011 |
| 3 | | 06'05" (+00'09") | 1009 / 3020 |
| 4 | | 06'05" (+00'09") | 1003 / 4023 |
| 5 | | 06'01" (+00'05") | 1007 / 5030 |
| 6 | | 05'56" | 1007 / 6038 |
| 7 | | 06'00" (+00'04") | 1001 / 7040 |
| 8 | | 06'08" (+00'12") | 1005 / 8046 |
| 9 | | 06'21" (+00'25") | 997 / 9044 |
| 10 | | 06'29" (+00'33") | 1011 / 10055 |
| 11 | | 06'18" (+00'22") | 1004 / 11059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 229.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'03" | 00:12'14" |
| 3 | 06'05" | 00:18'19" |
| 4 | 06'05" | 00:24'24" |
| 5 | 06'00" | 00:30'24" |
| 6 | 05'57" | 00:36'21" |
| 7 | 06'02" | 00:42'23" |
| 8 | 06'08" | 00:48'31" |
| 9 | 06'24" | 00:54'55" |
| 10 | 06'15" | 01:01'10" |
| 11 | 06'31" | 01:07'41" |
| 12 | 06'35" | 01:14'16" |
| 12.0 | 08'56" | 01:14'41" |
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