20.2 km | 04:59:14 | 14:46/km日期: 2017-12-31 13:23 - 總爬升: 1232 m - 平均心率: 123 - 卡路里: 1610 Cal - 平均步頻: 132 - 溫度: 22°C - 濕度: 48%
Pace: 19'15" / 16'09" / 14'46" / 16'28" / 21'51" / 18'02" / 18'28" / 19'03" / 21'50" / 15'16" / 13'23" / 22'03" / 19'04" / 14'45" / 08'40" / 05'36" / 07'35" / 10'10" / 08'05" / 06'49" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'19" (+13'43") | 1000 / 1000 |
| 2 | | 16'08" (+10'32") | 1000 / 2000 |
| 3 | | 14'45" (+09'09") | 1000 / 3000 |
| 4 | | 16'27" (+10'51") | 1000 / 4000 |
| 5 | | 21'49" (+16'13") | 1000 / 5000 |
| 6 | | 18'04" (+12'28") | 1000 / 6000 |
| 7 | | 18'27" (+12'51") | 1000 / 7000 |
| 8 | | 19'03" (+13'27") | 1000 / 8000 |
| 9 | | 21'40" (+16'04") | 1000 / 9000 |
| 10 | | 15'20" (+09'44") | 1000 / 10000 |
| 11 | | 13'28" (+07'52") | 1000 / 11000 |
| 12 | | 22'02" (+16'26") | 1000 / 12000 |
| 13 | | 18'58" (+13'22") | 1000 / 13000 |
| 14 | | 14'45" (+09'09") | 1000 / 14000 |
| 15 | | 08'35" (+02'59") | 1000 / 15000 |
| 16 | | 05'36" | 1000 / 16000 |
| 17 | | 07'40" (+02'04") | 1000 / 17000 |
| 18 | | 10'10" (+04'34") | 1000 / 18000 |
| 19 | | 08'01" (+02'25") | 1000 / 19000 |
| 20 | | 06'52" (+01'16") | 1000 / 20000 |
| 21 | | 08'04" (+02'28") | 244 / 20244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 283.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'15" | 00:19'15" |
| 2 | 16'09" | 00:35'24" |
| 3 | 14'46" | 00:50'10" |
| 4 | 16'28" | 01:06'38" |
| 5 | 21'51" | 01:28'29" |
| 6 | 18'02" | 01:46'31" |
| 7 | 18'28" | 02:04'59" |
| 8 | 19'03" | 02:24'02" |
| 9 | 21'50" | 02:45'52" |
| 10 | 15'16" | 03:01'08" |
| 11 | 13'23" | 03:14'31" |
| 12 | 22'03" | 03:36'34" |
| 13 | 19'04" | 03:55'38" |
| 14 | 14'45" | 04:10'23" |
| 15 | 08'40" | 04:19'03" |
| 16 | 05'36" | 04:24'39" |
| 17 | 07'35" | 04:32'14" |
| 18 | 10'10" | 04:42'24" |
| 19 | 08'05" | 04:50'29" |
| 20 | 06'49" | 04:57'18" |
| 20.2 | 07'54" | 04:59'14" |
留言 
展開計圈分析
