12.1 km | 01:09:21 | 05:42/km日期: 2013-12-28 16:19 - 卡路里: 841 Cal - 溫度: 16°C - 濕度: 56%
Pace: 05'51" / 05'38" / 05'34" / 05'32" / 05'36" / 05'47" / 05'43" / 05'31" / 05'44" / 05'57" / 05'50" / 05'51" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 3533 / 3533 |
| 2 | | 05'40" (+00'01") | 3533 / 7066 |
| 3 | | 05'43" (+00'04") | 3532 / 10599 |
12月累積里程 : 156.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'38" | 00:11'29" |
| 3 | 05'34" | 00:17'03" |
| 4 | 05'32" | 00:22'35" |
| 5 | 05'36" | 00:28'11" |
| 6 | 05'47" | 00:33'58" |
| 7 | 05'43" | 00:39'41" |
| 8 | 05'31" | 00:45'12" |
| 9 | 05'44" | 00:50'56" |
| 10 | 05'57" | 00:56'53" |
| 11 | 05'50" | 01:02'43" |
| 12 | 05'51" | 01:08'34" |
| 12.1 | 05'52" | 01:09'21" |
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