19.5 km | 02:59:49 | 09:12/km日期: 2014-01-01 06:54 - 總爬升: 185 m - 平均心率: 132 - 卡路里: 1282 Cal - 溫度: 15°C - 濕度: 88%
Pace: 07'45" / 06'11" / 06'13" / 08'43" / 07'33" / 06'38" / 11'11" / 06'13" / 11'10" / 08'59" / 13'13" / 14'50" / 07'28" / 15'34" / 09'35" / 10'41" / 08'42" / 08'15" / 06'44" / 08'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
272.01 km 
ASICS gel-nimbus 15 累積 :
514.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'11" | 00:13'56" |
| 3 | 06'13" | 00:20'09" |
| 4 | 08'43" | 00:28'52" |
| 5 | 07'33" | 00:36'25" |
| 6 | 06'38" | 00:43'03" |
| 7 | 11'11" | 00:54'14" |
| 8 | 06'13" | 01:00'27" |
| 9 | 11'10" | 01:11'37" |
| 10 | 08'59" | 01:20'36" |
| 11 | 13'13" | 01:33'49" |
| 12 | 14'50" | 01:48'39" |
| 13 | 07'28" | 01:56'07" |
| 14 | 15'34" | 02:11'41" |
| 15 | 09'35" | 02:21'16" |
| 16 | 10'41" | 02:31'57" |
| 17 | 08'42" | 02:40'39" |
| 18 | 08'15" | 02:48'54" |
| 19 | 06'44" | 02:55'38" |
| 19.5 | 08'06" | 02:59'49" |
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