12.0 km | 01:00:33 | 05:02/km日期: 2017-12-31 15:24 - 平均心率: 144 - 卡路里: 733 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 65% - PM2.5: 普通(38)
Pace: 05'09" / 05'08" / 04'49" / 04'59" / 05'00" / 04'55" / 04'58" / 04'58" / 05'01" / 05'06" / 05'12" / 05'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'20") | 1000 / 1000 |
| 2 | | 05'07" (+00'18") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 04'58" (+00'09") | 1000 / 4000 |
| 5 | | 04'59" (+00'10") | 1000 / 5000 |
| 6 | | 04'55" (+00'06") | 1000 / 6000 |
| 7 | | 04'57" (+00'08") | 1000 / 7000 |
| 8 | | 04'58" (+00'09") | 1000 / 8000 |
| 9 | | 05'00" (+00'11") | 1000 / 9000 |
| 10 | | 05'05" (+00'16") | 1000 / 10000 |
| 11 | | 05'12" (+00'23") | 1000 / 11000 |
| 12 | | 05'15" (+00'26") | 1000 / 12000 |
| 13 | | 04'09" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 114.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'08" | 00:10'17" |
| 3 | 04'49" | 00:15'06" |
| 4 | 04'59" | 00:20'05" |
| 5 | 05'00" | 00:25'05" |
| 6 | 04'55" | 00:30'00" |
| 7 | 04'58" | 00:34'58" |
| 8 | 04'58" | 00:39'56" |
| 9 | 05'01" | 00:44'57" |
| 10 | 05'06" | 00:50'03" |
| 11 | 05'12" | 00:55'15" |
| 12 | 05'16" | 01:00'31" |
| 12.0 | 04'19" | 01:00'33" |
展開計圈分析
留言 
