30.2 km | 03:53:33 | 07:44/km日期: 2017-12-31 07:37 - 總爬升: 1601 m - 地點: 台南關子嶺 - 卡路里: 1764 Cal - 總步數: 31992 - 平均步頻: 136 - 平均步幅: 94 cm - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(35)
Pace: 06'31" / 06'57" / 07'50" / 05'48" / 06'32" / 06'16" / 05'20" / 05'34" / 05'13" / 06'14" / 05'58" / 08'11" / 05'54" / 06'14" / 06'06" / 06'33" / 08'10" / 08'41" / 12'17" / 08'33" / 08'04" / 12'22" / 16'00" / 18'09" / 08'48" / 08'18" / 05'23" / 06'57" / 04'43" / 04'48" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+01'48") | 1007 / 1007 | 184 / 83 |
| 2 | | 06'58" (+02'18") | 1006 / 2013 | 184 / 77 |
| 3 | | 07'45" (+03'05") | 1002 / 3015 | 184 / 70 |
| 4 | | 05'47" (+01'07") | 1008 / 4024 | 174 / 99 |
| 5 | | 06'27" (+01'47") | 1004 / 5028 | 185 / 83 |
| 6 | | 06'15" (+01'35") | 1000 / 6029 | 187 / 85 |
| 7 | | 05'18" (+00'38") | 1003 / 7032 | 187 / 100 |
| 8 | | 05'36" (+00'56") | 1002 / 8035 | 185 / 96 |
| 9 | | 05'10" (+00'30") | 1009 / 9045 | 187 / 103 |
| 10 | | 06'14" (+01'34") | 1001 / 10046 | 186 / 85 |
| 11 | | 05'54" (+01'14") | 1008 / 11054 | 185 / 91 |
| 12 | | 08'27" (+03'47") | 1003 / 12058 | 176 / 66 |
| 13 | | 05'52" (+01'12") | 1001 / 13059 | 182 / 93 |
| 14 | | 06'12" (+01'32") | 1003 / 14063 | 163 / 98 |
| 15 | | 06'08" (+01'28") | 1003 / 15066 | 187 / 86 |
| 16 | | 06'34" (+01'54") | 1005 / 16072 | 186 / 81 |
| 17 | | 08'11" (+03'31") | 1008 / 17080 | 153 / 79 |
| 18 | | 08'48" (+04'08") | 1007 / 18087 | 140 / 80 |
| 19 | | 12'09" (+07'29") | 1004 / 19091 | 78 / 104 |
| 20 | | 08'25" (+03'45") | 1007 / 20099 | 144 / 82 |
| 21 | | 07'58" (+03'18") | 1003 / 21103 | 161 / 77 |
| 22 | | 12'49" (+08'09") | 1001 / 22104 | 41 / 188 |
| 23 | | 15'37" (+10'57") | 1008 / 23113 | 9 / 672 |
| 24 | | 18'03" (+13'23") | 1004 / 24117 | 15 / 361 |
| 25 | | 08'36" (+03'56") | 1004 / 25122 | 147 / 78 |
| 26 | | 08'06" (+03'26") | 1001 / 26123 | 151 / 81 |
| 27 | | 05'15" (+00'35") | 1002 / 27125 | 186 / 102 |
| 28 | | 06'55" (+02'15") | 1004 / 28130 | 145 / 99 |
| 29 | | 04'40" | 1001 / 29132 | 189 / 112 |
| 30 | | 04'50" (+00'10") | 1002 / 30135 | 190 / 108 |
| 31 | | 05'16" (+00'36") | 154 / 30289 | 168 / 112 |
12月累積里程 : 202.62 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'57" | 00:13'28" |
| 3 | 07'50" | 00:21'18" |
| 4 | 05'48" | 00:27'06" |
| 5 | 06'32" | 00:33'38" |
| 6 | 06'16" | 00:39'54" |
| 7 | 05'20" | 00:45'14" |
| 8 | 05'34" | 00:50'48" |
| 9 | 05'13" | 00:56'01" |
| 10 | 06'14" | 01:02'15" |
| 11 | 05'58" | 01:08'13" |
| 12 | 08'11" | 01:16'24" |
| 13 | 05'54" | 01:22'18" |
| 14 | 06'14" | 01:28'32" |
| 15 | 06'06" | 01:34'38" |
| 16 | 06'33" | 01:41'11" |
| 17 | 08'10" | 01:49'21" |
| 18 | 08'41" | 01:58'02" |
| 19 | 12'17" | 02:10'19" |
| 20 | 08'33" | 02:18'52" |
| 21 | 08'04" | 02:26'56" |
| 22 | 12'22" | 02:39'18" |
| 23 | 16'00" | 02:55'18" |
| 24 | 18'09" | 03:13'27" |
| 25 | 08'48" | 03:22'15" |
| 26 | 08'18" | 03:30'33" |
| 27 | 05'23" | 03:35'56" |
| 28 | 06'57" | 03:42'53" |
| 29 | 04'43" | 03:47'36" |
| 30 | 04'48" | 03:52'24" |
| 30.2 | 07'25" | 03:53'33" |
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