21.1 km | 02:05:31 | 05:56/km日期: 2017-12-30 06:28 - 地點: 新營 - 天氣: 晴朗 - 卡路里: 1310 Cal - 總步數: 20836 - 平均步頻: 166 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 94% - PM2.5: 良好(25)
Pace: 05'59" / 05'31" / 05'37" / 05'45" / 05'45" / 05'47" / 05'46" / 05'40" / 05'44" / 06'50" / 05'41" / 05'45" / 05'42" / 05'48" / 07'09" / 05'51" / 06'01" / 05'50" / 06'15" / 06'10" / 06'07" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'33") | 1009 / 1009 | 167 / 99 |
2 | | 05'25" | 1007 / 2016 | 175 / 104 |
3 | | 05'36" (+00'11") | 1001 / 3018 | 173 / 102 |
4 | | 05'45" (+00'20") | 1007 / 4025 | 172 / 100 |
5 | | 05'40" (+00'15") | 1004 / 5030 | 172 / 102 |
6 | | 05'44" (+00'19") | 1006 / 6037 | 171 / 101 |
7 | | 05'47" (+00'22") | 1007 / 7044 | 173 / 99 |
8 | | 05'35" (+00'10") | 1000 / 8045 | 172 / 103 |
9 | | 05'43" (+00'18") | 1000 / 9046 | 171 / 101 |
10 | | 06'49" (+01'24") | 1000 / 10046 | 142 / 102 |
11 | | 05'44" (+00'19") | 1002 / 11049 | 172 / 101 |
12 | | 05'41" (+00'16") | 1009 / 12059 | 172 / 101 |
13 | | 05'39" (+00'14") | 1003 / 13062 | 174 / 100 |
14 | | 05'46" (+00'21") | 1003 / 14065 | 172 / 100 |
15 | | 07'09" (+01'44") | 1006 / 15072 | 125 / 111 |
16 | | 05'48" (+00'23") | 1007 / 16079 | 171 / 100 |
17 | | 05'58" (+00'33") | 1007 / 17087 | 166 / 100 |
18 | | 05'49" (+00'24") | 1008 / 18095 | 172 / 99 |
19 | | 06'09" (+00'44") | 1000 / 19095 | 153 / 105 |
20 | | 06'11" (+00'46") | 1004 / 20099 | 160 / 100 |
21 | | 06'06" (+00'41") | 1005 / 21104 | 168 / 97 |
22 | | 06'24" (+00'59") | 106 / 21211 | 166 / 93 |
12月累積里程 :
113.13 km MIZUNO WAVE RIDER 19 2E 累積 :
1513.0 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'31" | 00:11'30" |
3 | 05'37" | 00:17'07" |
4 | 05'45" | 00:22'52" |
5 | 05'45" | 00:28'37" |
6 | 05'47" | 00:34'24" |
7 | 05'46" | 00:40'10" |
8 | 05'40" | 00:45'50" |
9 | 05'44" | 00:51'34" |
10 | 06'50" | 00:58'24" |
11 | 05'41" | 01:04'05" |
12 | 05'45" | 01:09'50" |
13 | 05'42" | 01:15'32" |
14 | 05'48" | 01:21'20" |
15 | 07'09" | 01:28'29" |
16 | 05'51" | 01:34'20" |
17 | 06'01" | 01:40'21" |
18 | 05'50" | 01:46'11" |
19 | 06'15" | 01:52'26" |
20 | 06'10" | 01:58'36" |
21 | 06'07" | 02:04'43" |
21.1 | 07'29" | 02:05'31" |