21.0 km | 01:53:05 | 05:22/km日期: 2017-12-31 19:21 - 平均心率: 179 - 卡路里: 1409 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 75% - PM2.5: 普通(41)
Pace: 05'14" / 05'15" / 05'27" / 05'30" / 05'33" / 05'33" / 05'46" / 05'11" / 05'15" / 05'16" / 05'08" / 68'18" / 05'36" / 05'20" / 05'19" / 05'26" / 05'14" / 05'10" / 05'19" / 05'19" / 05'06" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'35") | 1000 / 1000 |
| 2 | | 05'14" (+00'09") | 1000 / 2000 |
| 3 | | 05'26" (+00'21") | 1000 / 3000 |
| 4 | | 05'30" (+00'25") | 1000 / 4000 |
| 5 | | 05'32" (+00'27") | 1000 / 5000 |
| 6 | | 05'33" (+00'28") | 1000 / 6000 |
| 7 | | 05'46" (+00'41") | 1000 / 7000 |
| 8 | | 05'10" (+00'05") | 1000 / 8000 |
| 9 | | 05'16" (+00'11") | 1000 / 9000 |
| 10 | | 05'14" (+00'09") | 1000 / 10000 |
| 11 | | 05'08" (+00'03") | 1000 / 11000 |
| 12 | | 05'39" (+00'34") | 1000 / 12000 |
| 13 | | 05'35" (+00'30") | 1000 / 13000 |
| 14 | | 05'20" (+00'15") | 1000 / 14000 |
| 15 | | 05'18" (+00'13") | 1000 / 15000 |
| 16 | | 05'26" (+00'21") | 1000 / 16000 |
| 17 | | 05'14" (+00'09") | 1000 / 17000 |
| 18 | | 05'09" (+00'04") | 1000 / 18000 |
| 19 | | 05'19" (+00'14") | 1000 / 19000 |
| 20 | | 05'19" (+00'14") | 1000 / 20000 |
| 21 | | 05'05" | 1000 / 21000 |
| 22 | | 04'36" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
172.91 km 
Saucony Grid Type A5 累積 :
4537.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'15" | 00:10'29" |
| 3 | 05'27" | 00:15'56" |
| 4 | 05'30" | 00:21'26" |
| 5 | 05'33" | 00:26'59" |
| 6 | 05'33" | 00:32'32" |
| 7 | 05'46" | 00:38'18" |
| 8 | 05'11" | 00:43'29" |
| 9 | 05'15" | 00:48'44" |
| 10 | 05'16" | 00:54'00" |
| 11 | 05'08" | 00:59'08" |
| 12 | 68'18" | 02:07'26" |
| 13 | 05'36" | 02:13'02" |
| 14 | 05'20" | 02:18'22" |
| 15 | 05'19" | 02:23'41" |
| 16 | 05'26" | 02:29'07" |
| 17 | 05'14" | 02:34'21" |
| 18 | 05'10" | 02:39'31" |
| 19 | 05'19" | 02:44'50" |
| 20 | 05'19" | 02:50'09" |
| 21 | 05'06" | 02:55'15" |
| 21.0 | 03'29" | 02:55'17" |
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