12.1 km | 01:13:47 | 06:05/km日期: 2018-01-01 20:05 - 總爬升: 396 m - 地點: 日光公園 - 平均心率: 150 - 卡路里: 682 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 70% - PM2.5: 良好(19)
Pace: 06'16" / 06'03" / 05'55" / 05'57" / 05'54" / 06'04" / 05'57" / 06'20" / 06'18" / 06'20" / 05'59" / 06'03" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'23") | 1000 / 1000 |
| 2 | | 06'02" (+00'09") | 1000 / 2000 |
| 3 | | 05'55" (+00'02") | 1000 / 3000 |
| 4 | | 05'56" (+00'03") | 1000 / 4000 |
| 5 | | 05'53" | 1000 / 5000 |
| 6 | | 06'04" (+00'11") | 1000 / 6000 |
| 7 | | 05'56" (+00'03") | 1000 / 7000 |
| 8 | | 06'20" (+00'27") | 1000 / 8000 |
| 9 | | 06'17" (+00'24") | 1000 / 9000 |
| 10 | | 06'20" (+00'27") | 1000 / 10000 |
| 11 | | 05'58" (+00'05") | 1000 / 11000 |
| 12 | | 06'03" (+00'10") | 1000 / 12000 |
| 13 | | 05'49" | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
130.02 km 
ASICS GT-2000 3 累積 :
2457.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'03" | 00:12'19" |
| 3 | 05'55" | 00:18'14" |
| 4 | 05'57" | 00:24'11" |
| 5 | 05'54" | 00:30'05" |
| 6 | 06'04" | 00:36'09" |
| 7 | 05'57" | 00:42'06" |
| 8 | 06'20" | 00:48'26" |
| 9 | 06'18" | 00:54'44" |
| 10 | 06'20" | 01:01'04" |
| 11 | 05'59" | 01:07'03" |
| 12 | 06'03" | 01:13'06" |
| 12.1 | 05'46" | 01:13'47" |
展開計圈分析
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