10.3 km | 00:58:13 | 05:38/km日期: 2018-01-01 17:36 - 地點: 中正國小 - 天氣: 涼風 - 卡路里: 766 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 66% - PM2.5: 不佳(63)
Pace: 05'28" / 05'14" / 05'13" / 04'52" / 05'15" / 05'33" / 05'50" / 06'05" / 06'19" / 06'24" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'36") | 1000 / 1000 |
2 | | 05'13" (+00'21") | 1000 / 2000 |
3 | | 05'12" (+00'20") | 1000 / 3000 |
4 | | 04'52" | 1000 / 4000 |
5 | | 05'14" (+00'22") | 1000 / 5000 |
6 | | 05'32" (+00'40") | 1000 / 6000 |
7 | | 05'49" (+00'57") | 1000 / 7000 |
8 | | 06'05" (+01'13") | 1000 / 8000 |
9 | | 06'19" (+01'27") | 1000 / 9000 |
10 | | 06'23" (+01'31") | 1000 / 10000 |
11 | | 06'20" (+01'28") | 315 / 10315 |
1月累積里程 :
339.86 km MIZUNO WAVE IMPETUS 3 累積 :
1047.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'14" | 00:10'42" |
3 | 05'13" | 00:15'55" |
4 | 04'52" | 00:20'47" |
5 | 05'15" | 00:26'02" |
6 | 05'33" | 00:31'35" |
7 | 05'50" | 00:37'25" |
8 | 06'05" | 00:43'30" |
9 | 06'19" | 00:49'49" |
10 | 06'24" | 00:56'13" |
10.3 | 06'20" | 00:58'13" |