12.5 km | 01:08:49 | 05:29/km日期: 2018-01-02 15:55 - 總爬升: 107 m - 平均心率: 165 - 卡路里: 848 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 65% - PM2.5: 普通(36)
Pace: 05'27" / 05'23" / 07'16" / 05'24" / 05'33" / 05'24" / 05'30" / 05'20" / 06'02" / 05'33" / 05'33" / 05'15" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'07") | 1000 / 1000 |
| 2 | | 05'23" (+00'04") | 1000 / 2000 |
| 3 | | 06'02" (+00'43") | 1000 / 3000 |
| 4 | | 05'23" (+00'04") | 1000 / 4000 |
| 5 | | 05'32" (+00'13") | 1000 / 5000 |
| 6 | | 05'24" (+00'05") | 1000 / 6000 |
| 7 | | 05'30" (+00'11") | 1000 / 7000 |
| 8 | | 05'19" | 1000 / 8000 |
| 9 | | 05'40" (+00'21") | 1000 / 9000 |
| 10 | | 05'32" (+00'13") | 1000 / 10000 |
| 11 | | 05'26" (+00'07") | 1000 / 11000 |
| 12 | | 05'21" (+00'02") | 1000 / 12000 |
| 13 | | 05'11" | 525 / 12525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 81.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'23" | 00:10'50" |
| 3 | 07'16" | 00:18'06" |
| 4 | 05'24" | 00:23'30" |
| 5 | 05'33" | 00:29'03" |
| 6 | 05'24" | 00:34'27" |
| 7 | 05'30" | 00:39'57" |
| 8 | 05'20" | 00:45'17" |
| 9 | 06'02" | 00:51'19" |
| 10 | 05'33" | 00:56'52" |
| 11 | 05'33" | 01:02'25" |
| 12 | 05'15" | 01:07'40" |
| 12.5 | 05'12" | 01:10'24" |
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