10.4 km | 01:15:13 | 07:15/km日期: 2018-01-01 18:55 - 卡路里: 652 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(27)
Pace: 05'52" / 05'25" / 04'56" / 06'13" / 08'44" / 05'13" / 07'09" / 05'29" / 06'55" / 07'57" / 30'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'56") | 1000 / 1000 |
2 | | 05'24" (+00'28") | 1000 / 2000 |
3 | | 04'56" | 1000 / 3000 |
4 | | 06'13" (+01'17") | 1000 / 4000 |
5 | | 08'43" (+03'47") | 1000 / 5000 |
6 | | 05'12" (+00'16") | 1000 / 6000 |
7 | | 07'08" (+02'12") | 1000 / 7000 |
8 | | 05'29" (+00'33") | 1000 / 8000 |
9 | | 06'54" (+01'58") | 1000 / 9000 |
10 | | 07'56" (+03'00") | 1000 / 10000 |
11 | | 30'47" (+25'51") | 368 / 10368 |
1月累積里程 : 68.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'25" | 00:11'17" |
3 | 04'56" | 00:16'13" |
4 | 06'13" | 00:22'26" |
5 | 08'44" | 00:31'10" |
6 | 05'13" | 00:36'23" |
7 | 07'09" | 00:43'32" |
8 | 05'29" | 00:49'01" |
9 | 06'55" | 00:55'56" |
10 | 07'57" | 01:03'53" |
10.4 | 30'46" | 01:15'13" |