35.8 km | 03:34:41 | 05:59/km日期: 2017-12-31 07:13 - 總爬升: 542 m - 平均心率: 157 - 卡路里: 1951 Cal - 平均步頻: 170
Pace: 06'07" / 06'48" / 06'27" / 06'34" / 06'27" / 06'24" / 06'12" / 05'25" / 05'51" / 05'49" / 05'44" / 05'32" / 05'50" / 05'53" / 05'37" / 06'07" / 06'28" / 05'46" / 05'39" / 06'15" / 06'28" / 05'14" / 05'48" / 05'28" / 05'34" / 05'57" / 05'28" / 06'00" / 05'23" / 05'29" / 05'29" / 05'55" / 05'27" / 05'50" / 08'54" / 06'27" /
12月累積里程 :
161.72 km ASICS SKYSENSOR GLIDE 3 累積 :
613.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'48" | 00:12'55" |
3 | 06'27" | 00:19'22" |
4 | 06'34" | 00:25'56" |
5 | 06'27" | 00:32'23" |
6 | 06'24" | 00:38'47" |
7 | 06'12" | 00:44'59" |
8 | 05'25" | 00:50'24" |
9 | 05'51" | 00:56'15" |
10 | 05'49" | 01:02'04" |
11 | 05'44" | 01:07'48" |
12 | 05'32" | 01:13'20" |
13 | 05'50" | 01:19'10" |
14 | 05'53" | 01:25'03" |
15 | 05'37" | 01:30'40" |
16 | 06'07" | 01:36'47" |
17 | 06'28" | 01:43'15" |
18 | 05'46" | 01:49'01" |
19 | 05'39" | 01:54'40" |
20 | 06'15" | 02:00'55" |
21 | 06'28" | 02:07'23" |
22 | 05'14" | 02:12'37" |
23 | 05'48" | 02:18'25" |
24 | 05'28" | 02:23'53" |
25 | 05'34" | 02:29'27" |
26 | 05'57" | 02:35'24" |
27 | 05'28" | 02:40'52" |
28 | 06'00" | 02:46'52" |
29 | 05'23" | 02:52'15" |
30 | 05'29" | 02:57'44" |
31 | 05'29" | 03:03'13" |
32 | 05'55" | 03:09'08" |
33 | 05'27" | 03:14'35" |
34 | 05'50" | 03:20'25" |
35 | 08'54" | 03:29'19" |
35.8 | 06'25" | 03:34'41" |