10.1 km | 00:51:38 | 05:07/km日期: 2018-01-02 20:54 - 地點: 三民家商 - 天氣: 涼 - 卡路里: 599 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(24)
Pace: 04'35" / 04'43" / 05'05" / 05'20" / 05'04" / 05'16" / 05'13" / 05'21" / 05'18" / 05'19" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" | 1000 / 1000 |
2 | | 04'42" (+00'07") | 1000 / 2000 |
3 | | 05'05" (+00'30") | 1000 / 3000 |
4 | | 05'19" (+00'44") | 1000 / 4000 |
5 | | 05'04" (+00'29") | 1000 / 5000 |
6 | | 05'15" (+00'40") | 1000 / 6000 |
7 | | 05'13" (+00'38") | 1000 / 7000 |
8 | | 05'20" (+00'45") | 1000 / 8000 |
9 | | 05'18" (+00'43") | 1000 / 9000 |
10 | | 05'19" (+00'44") | 1000 / 10000 |
11 | | 05'02" (+00'27") | 81 / 10081 |
1月累積里程 :
414.86 km Hoka one one Tracer 累積 :
1853.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'35" | 00:04'35" |
2 | 04'43" | 00:09'18" |
3 | 05'05" | 00:14'23" |
4 | 05'20" | 00:19'43" |
5 | 05'04" | 00:24'47" |
6 | 05'16" | 00:30'03" |
7 | 05'13" | 00:35'16" |
8 | 05'21" | 00:40'37" |
9 | 05'18" | 00:45'55" |
10 | 05'19" | 00:51'14" |
10.1 | 05'04" | 00:51'39" |