20.2 km | 02:51:00 | 08:28/km日期: 2017-12-31 05:57 - 總爬升: 311 m - 平均心率: 134 - 卡路里: 1132 Cal - 平均步頻: 166
Pace: 06'56" / 06'19" / 06'03" / 06'16" / 06'26" / 07'17" / 07'01" / 07'06" / 06'50" / 06'56" / 06'54" / 06'51" / 09'30" / 07'18" / 07'19" / 07'43" / 09'11" / 09'34" / 12'28" / 11'41" / 13'38" / 16'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'24") | 500 / 500 |
| 2 | | 06'26" (+00'24") | 500 / 1000 |
| 3 | | 06'26" (+00'24") | 500 / 1500 |
| 4 | | 06'11" (+00'09") | 500 / 2000 |
| 5 | | 06'02" | 500 / 2500 |
| 6 | | 06'03" (+00'01") | 500 / 3000 |
| 7 | | 06'10" (+00'08") | 500 / 3500 |
| 8 | | 06'21" (+00'19") | 500 / 4000 |
| 9 | | 06'25" (+00'23") | 500 / 4500 |
| 10 | | 06'26" (+00'24") | 500 / 5000 |
| 11 | | 06'54" (+00'52") | 500 / 5500 |
| 12 | | 07'38" (+01'36") | 500 / 6000 |
| 13 | | 07'34" (+01'32") | 500 / 6500 |
| 14 | | 06'26" (+00'24") | 500 / 7000 |
| 15 | | 07'00" (+00'58") | 500 / 7500 |
| 16 | | 07'12" (+01'10") | 500 / 8000 |
| 17 | | 06'38" (+00'36") | 500 / 8500 |
| 18 | | 07'00" (+00'58") | 500 / 9000 |
| 19 | | 07'05" (+01'03") | 500 / 9500 |
| 20 | | 06'47" (+00'45") | 500 / 10000 |
| 21 | | 07'13" (+01'11") | 500 / 10500 |
| 22 | | 06'34" (+00'32") | 500 / 11000 |
| 23 | | 06'32" (+00'30") | 500 / 11500 |
| 24 | | 07'08" (+01'06") | 500 / 12000 |
| 25 | | 09'58" (+03'56") | 500 / 12500 |
| 26 | | 09'02" (+03'00") | 500 / 13000 |
| 27 | | 07'20" (+01'18") | 500 / 13500 |
| 28 | | 07'14" (+01'12") | 500 / 14000 |
| 29 | | 07'10" (+01'08") | 500 / 14500 |
| 30 | | 07'27" (+01'25") | 500 / 15000 |
| 31 | | 07'41" (+01'39") | 500 / 15500 |
| 32 | | 07'44" (+01'42") | 500 / 16000 |
| 33 | | 07'55" (+01'53") | 500 / 16500 |
| 34 | | 10'24" (+04'22") | 500 / 17000 |
| 35 | | 09'25" (+03'23") | 500 / 17500 |
| 36 | | 09'43" (+03'41") | 500 / 18000 |
| 37 | | 12'32" (+06'30") | 500 / 18500 |
| 38 | | 12'23" (+06'21") | 500 / 19000 |
| 39 | | 11'58" (+05'56") | 500 / 19500 |
| 40 | | 11'22" (+05'20") | 500 / 20000 |
| 41 | | 11'56" (+05'54") | 500 / 20500 |
| 42 | | 13'00" (+06'58") | 500 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
99.29 km 
Barefoot 累積 :
24854.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'19" | 00:13'15" |
| 3 | 06'03" | 00:19'18" |
| 4 | 06'16" | 00:25'34" |
| 5 | 06'26" | 00:32'00" |
| 6 | 07'17" | 00:39'17" |
| 7 | 07'01" | 00:46'18" |
| 8 | 07'06" | 00:53'24" |
| 9 | 06'50" | 01:00'14" |
| 10 | 06'56" | 01:07'10" |
| 11 | 06'54" | 01:14'04" |
| 12 | 06'51" | 01:20'55" |
| 13 | 09'30" | 01:30'25" |
| 14 | 07'18" | 01:37'43" |
| 15 | 07'19" | 01:45'02" |
| 16 | 07'43" | 01:52'45" |
| 17 | 09'11" | 02:01'56" |
| 18 | 09'34" | 02:11'30" |
| 19 | 12'28" | 02:23'58" |
| 20 | 11'41" | 02:35'39" |
| 21 | 13'38" | 02:49'17" |
| 21.2 | 16'47" | 02:52'10" |
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