33.5 km | 03:04:30 | 05:30/km日期: 2012-10-06 16:53 - 總爬升: 321 m - 地點: 18尖山 - 天氣: 夕陽餘暉-->天黑潶只剩路燈 溫度: 24度 - 卡路里: 2078 Cal
Pace: 05'51" / 05'30" / 05'23" / 05'13" / 05'16" / 05'01" / 05'12" / 05'30" / 05'10" / 05'34" / 04'52" / 05'09" / 05'22" / 05'48" / 05'31" / 05'04" / 05'13" / 05'29" / 06'00" / 05'46" / 05'53" / 05'07" / 05'36" / 05'51" / 05'31" / 05'44" / 05'09" / 05'45" / 06'24" / 05'38" / 06'26" / 05'21" / 05'40" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'55") | 1016 / 1016 |
| 2 | | 05'28" (+00'32") | 997 / 2013 |
| 3 | | 05'22" (+00'26") | 1007 / 3021 |
| 4 | | 05'12" (+00'16") | 1007 / 4028 |
| 5 | | 05'15" (+00'19") | 1014 / 5042 |
| 6 | | 05'00" (+00'04") | 1007 / 6050 |
| 7 | | 05'14" (+00'18") | 1001 / 7051 |
| 8 | | 05'27" (+00'31") | 1003 / 8054 |
| 9 | | 05'09" (+00'13") | 1005 / 9060 |
| 10 | | 05'31" (+00'35") | 1002 / 10062 |
| 11 | | 04'56" | 1019 / 11081 |
| 12 | | 05'07" (+00'11") | 995 / 12077 |
| 13 | | 05'25" (+00'29") | 1004 / 13081 |
| 14 | | 05'40" (+00'44") | 1015 / 14097 |
| 15 | | 05'37" (+00'41") | 1001 / 15098 |
| 16 | | 04'59" (+00'03") | 1008 / 16106 |
| 17 | | 05'16" (+00'20") | 1005 / 17112 |
| 18 | | 05'29" (+00'33") | 1010 / 18122 |
| 19 | | 06'03" (+01'07") | 1001 / 19124 |
| 20 | | 05'48" (+00'52") | 1014 / 20138 |
| 21 | | 05'41" (+00'45") | 999 / 21137 |
| 22 | | 05'15" (+00'19") | 1009 / 22146 |
| 23 | | 05'35" (+00'39") | 1007 / 23154 |
| 24 | | 05'44" (+00'48") | 1009 / 24163 |
| 25 | | 05'43" (+00'47") | 1002 / 25166 |
| 26 | | 05'33" (+00'37") | 1006 / 26172 |
| 27 | | 05'08" (+00'12") | 1006 / 27178 |
| 28 | | 05'51" (+00'55") | 1009 / 28188 |
| 29 | | 06'17" (+01'21") | 1003 / 29191 |
| 30 | | 05'47" (+00'51") | 1008 / 30199 |
| 31 | | 06'16" (+01'20") | 1003 / 31203 |
| 32 | | 05'21" (+00'25") | 1011 / 32214 |
| 33 | | 05'44" (+00'48") | 1014 / 33228 |
18尖山6趟...從"過人障礙賽" 跑到四處無人...
10月累積里程 :
325.50 km 
Saucony ProGrid Kinvara 累積 :
2703.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'30" | 00:11'21" |
| 3 | 05'23" | 00:16'44" |
| 4 | 05'13" | 00:21'57" |
| 5 | 05'16" | 00:27'13" |
| 6 | 05'01" | 00:32'14" |
| 7 | 05'12" | 00:37'26" |
| 8 | 05'30" | 00:42'56" |
| 9 | 05'10" | 00:48'06" |
| 10 | 05'34" | 00:53'40" |
| 11 | 04'52" | 00:58'32" |
| 12 | 05'09" | 01:03'41" |
| 13 | 05'22" | 01:09'03" |
| 14 | 05'48" | 01:14'51" |
| 15 | 05'31" | 01:20'22" |
| 16 | 05'04" | 01:25'26" |
| 17 | 05'13" | 01:30'39" |
| 18 | 05'29" | 01:36'08" |
| 19 | 06'00" | 01:42'08" |
| 20 | 05'46" | 01:47'54" |
| 21 | 05'53" | 01:53'47" |
| 22 | 05'07" | 01:58'54" |
| 23 | 05'36" | 02:04'30" |
| 24 | 05'51" | 02:10'21" |
| 25 | 05'31" | 02:15'52" |
| 26 | 05'44" | 02:21'36" |
| 27 | 05'09" | 02:26'45" |
| 28 | 05'45" | 02:32'30" |
| 29 | 06'24" | 02:38'54" |
| 30 | 05'38" | 02:44'32" |
| 31 | 06'26" | 02:50'58" |
| 32 | 05'21" | 02:56'19" |
| 33 | 05'40" | 03:01'59" |
| 33.5 | 05'31" | 03:04'30" |
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