11.0 km | 01:01:20 | 05:34/km日期: 2018-01-05 04:02 - 總爬升: 225 m - 平均心率: 146 - 卡路里: 589 Cal - 平均步頻: 188
Pace: 06'21" / 06'02" / 05'31" / 05'24" / 05'22" / 05'23" / 05'34" / 05'13" / 05'28" / 05'25" / 05'36" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'41") | 500 / 500 |
| 2 | | 05'50" (+00'40") | 500 / 1000 |
| 3 | | 06'16" (+01'06") | 500 / 1500 |
| 4 | | 05'48" (+00'38") | 500 / 2000 |
| 5 | | 05'29" (+00'19") | 500 / 2500 |
| 6 | | 05'32" (+00'22") | 500 / 3000 |
| 7 | | 05'35" (+00'25") | 500 / 3500 |
| 8 | | 05'10" | 500 / 4000 |
| 9 | | 05'27" (+00'17") | 500 / 4500 |
| 10 | | 05'17" (+00'07") | 500 / 5000 |
| 11 | | 05'16" (+00'06") | 500 / 5500 |
| 12 | | 05'28" (+00'18") | 500 / 6000 |
| 13 | | 05'27" (+00'17") | 500 / 6500 |
| 14 | | 05'39" (+00'29") | 500 / 7000 |
| 15 | | 05'14" (+00'04") | 500 / 7500 |
| 16 | | 05'12" (+00'02") | 500 / 8000 |
| 17 | | 05'23" (+00'13") | 500 / 8500 |
| 18 | | 05'31" (+00'21") | 500 / 9000 |
| 19 | | 05'20" (+00'10") | 500 / 9500 |
| 20 | | 05'30" (+00'20") | 500 / 10000 |
| 21 | | 05'54" (+00'44") | 500 / 10500 |
| 22 | | 05'17" (+00'07") | 500 / 11000 |
| 23 | | 03'43" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
159.68 km 
Barefoot 累積 :
24854.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'02" | 00:12'23" |
| 3 | 05'31" | 00:17'54" |
| 4 | 05'24" | 00:23'18" |
| 5 | 05'22" | 00:28'40" |
| 6 | 05'23" | 00:34'03" |
| 7 | 05'34" | 00:39'37" |
| 8 | 05'13" | 00:44'50" |
| 9 | 05'28" | 00:50'18" |
| 10 | 05'25" | 00:55'43" |
| 11 | 05'36" | 01:01'19" |
| 11.0 | 03'32" | 01:01'21" |
展開計圈分析
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