12.4 km | 01:18:45 | 06:21/km日期: 2018-01-04 05:10 - 平均心率: 147 - 卡路里: 619 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 07'09" / 06'46" / 06'23" / 06'22" / 06'26" / 06'14" / 06'15" / 06'13" / 06'03" / 06'06" / 06'15" / 06'00" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'12") | 1000 / 1000 |
| 2 | | 06'46" (+00'47") | 1000 / 2000 |
| 3 | | 06'22" (+00'23") | 1000 / 3000 |
| 4 | | 06'21" (+00'22") | 1000 / 4000 |
| 5 | | 06'25" (+00'26") | 1000 / 5000 |
| 6 | | 06'14" (+00'15") | 1000 / 6000 |
| 7 | | 06'14" (+00'15") | 1000 / 7000 |
| 8 | | 06'13" (+00'14") | 1000 / 8000 |
| 9 | | 06'02" (+00'03") | 1000 / 9000 |
| 10 | | 06'06" (+00'07") | 1000 / 10000 |
| 11 | | 06'15" (+00'16") | 1000 / 11000 |
| 12 | | 05'59" | 1000 / 12000 |
| 13 | | 06'23" (+00'24") | 394 / 12394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 :
82.21 km 
HOKA X-40 累積 :
8236.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'46" | 00:13'55" |
| 3 | 06'23" | 00:20'18" |
| 4 | 06'22" | 00:26'40" |
| 5 | 06'26" | 00:33'06" |
| 6 | 06'14" | 00:39'20" |
| 7 | 06'15" | 00:45'35" |
| 8 | 06'13" | 00:51'48" |
| 9 | 06'03" | 00:57'51" |
| 10 | 06'06" | 01:03'57" |
| 11 | 06'15" | 01:10'12" |
| 12 | 06'00" | 01:16'12" |
| 12.4 | 06'23" | 01:18'43" |
展開計圈分析
留言 
