13.3 km | 01:11:11 | 05:21/km日期: 2018-01-05 15:34 - 平均心率: 156 - 卡路里: 898 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 05'31" / 06'05" / 05'52" / 05'54" / 05'43" / 05'30" / 05'29" / 05'22" / 04'53" / 04'45" / 04'42" / 04'48" / 04'53" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'07") | 1000 / 1000 |
2 | | 06'05" (+01'23") | 1000 / 2000 |
3 | | 05'52" (+01'10") | 1000 / 3000 |
4 | | 05'54" (+01'12") | 1000 / 4000 |
5 | | 05'42" (+01'00") | 1000 / 5000 |
6 | | 05'29" (+00'47") | 1000 / 6000 |
7 | | 05'28" (+00'46") | 1000 / 7000 |
8 | | 05'22" (+00'40") | 1000 / 8000 |
9 | | 04'52" (+00'10") | 1000 / 9000 |
10 | | 04'44" (+00'02") | 1000 / 10000 |
11 | | 04'42" | 1000 / 11000 |
12 | | 04'48" (+00'06") | 1000 / 12000 |
13 | | 04'53" (+00'11") | 1000 / 13000 |
14 | | 04'43" (+00'01") | 301 / 13301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
327.01 km 母子鱷 1代 累積 :
15536.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 06'05" | 00:11'36" |
3 | 05'52" | 00:17'28" |
4 | 05'54" | 00:23'22" |
5 | 05'43" | 00:29'05" |
6 | 05'30" | 00:34'35" |
7 | 05'29" | 00:40'04" |
8 | 05'22" | 00:45'26" |
9 | 04'53" | 00:50'19" |
10 | 04'45" | 00:55'04" |
11 | 04'42" | 00:59'46" |
12 | 04'48" | 01:04'34" |
13 | 04'53" | 01:09'27" |
13.3 | 04'45" | 01:10'53" |