16.1 km | 01:33:50 | 05:49/km日期: 2018-01-06 13:18 - 平均心率: 137 - 卡路里: 1002 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(18)
Pace: 05'06" / 06'04" / 05'52" / 06'03" / 05'37" / 05'37" / 05'41" / 05'32" / 07'17" / 05'37" / 05'47" / 05'43" / 05'48" / 05'39" / 05'47" / 05'27" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'24") | 1000 / 1000 |
| 2 | | 06'03" (+00'36") | 1000 / 2000 |
| 3 | | 05'52" (+00'25") | 1000 / 3000 |
| 4 | | 06'02" (+00'35") | 1000 / 4000 |
| 5 | | 05'37" (+00'10") | 1000 / 5000 |
| 6 | | 05'37" (+00'10") | 1000 / 6000 |
| 7 | | 05'41" (+00'14") | 1000 / 7000 |
| 8 | | 05'31" (+00'04") | 1000 / 8000 |
| 9 | | 07'16" (+01'49") | 1000 / 9000 |
| 10 | | 05'37" (+00'10") | 1000 / 10000 |
| 11 | | 05'46" (+00'19") | 1000 / 11000 |
| 12 | | 05'42" (+00'15") | 1000 / 12000 |
| 13 | | 05'48" (+00'21") | 1000 / 13000 |
| 14 | | 05'38" (+00'11") | 1000 / 14000 |
| 15 | | 05'46" (+00'19") | 1000 / 15000 |
| 16 | | 05'27" | 1000 / 16000 |
| 17 | | 05'15" | 87 / 16087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 260.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 06'04" | 00:11'10" |
| 3 | 05'52" | 00:17'02" |
| 4 | 06'03" | 00:23'05" |
| 5 | 05'37" | 00:28'42" |
| 6 | 05'37" | 00:34'19" |
| 7 | 05'41" | 00:40'00" |
| 8 | 05'32" | 00:45'32" |
| 9 | 07'17" | 00:52'49" |
| 10 | 05'37" | 00:58'26" |
| 11 | 05'47" | 01:04'13" |
| 12 | 05'43" | 01:09'56" |
| 13 | 05'48" | 01:15'44" |
| 14 | 05'39" | 01:21'23" |
| 15 | 05'47" | 01:27'10" |
| 16 | 05'27" | 01:32'37" |
| 16.1 | 05'19" | 01:33'05" |
展開計圈分析
留言 
