16.0 km | 01:40:51 | 06:18/km日期: 2018-01-07 08:47 - 平均心率: 143 - 卡路里: 1052 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 90% - PM2.5: 良好(9)
Pace: 05'43" / 05'38" / 05'46" / 07'00" / 05'58" / 07'05" / 06'12" / 07'11" / 06'17" / 07'56" / 06'34" / 07'43" / 06'46" / 07'41" / 06'52" / 07'22" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" (+00'06") | 1000 / 1000 |
2 | | 05'37" | 1000 / 2000 |
3 | | 05'46" (+00'09") | 1000 / 3000 |
4 | | 05'50" (+00'13") | 1000 / 4000 |
5 | | 05'57" (+00'20") | 1000 / 5000 |
6 | | 06'00" (+00'23") | 1000 / 6000 |
7 | | 06'11" (+00'34") | 1000 / 7000 |
8 | | 06'11" (+00'34") | 1000 / 8000 |
9 | | 06'16" (+00'39") | 1000 / 9000 |
10 | | 06'17" (+00'40") | 1000 / 10000 |
11 | | 06'34" (+00'57") | 1000 / 11000 |
12 | | 06'36" (+00'59") | 1000 / 12000 |
13 | | 06'46" (+01'09") | 1000 / 13000 |
14 | | 06'43" (+01'06") | 1000 / 14000 |
15 | | 06'51" (+01'14") | 1000 / 15000 |
16 | | 07'22" (+01'45") | 1000 / 16000 |
17 | | 06'35" (+00'58") | 4 / 16004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
235.29 km UA BANDIT3 累積 :
680.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'38" | 00:11'21" |
3 | 05'46" | 00:17'07" |
4 | 07'00" | 00:24'07" |
5 | 05'58" | 00:30'05" |
6 | 07'05" | 00:37'10" |
7 | 06'12" | 00:43'22" |
8 | 07'11" | 00:50'33" |
9 | 06'17" | 00:56'50" |
10 | 07'56" | 01:04'46" |
11 | 06'34" | 01:11'20" |
12 | 07'43" | 01:19'03" |
13 | 06'46" | 01:25'49" |
14 | 07'41" | 01:33'30" |
15 | 06'52" | 01:40'22" |
16 | 07'22" | 01:47'44" |
16.0 | 06'58" | 01:47'46" |