21.7 km | 02:11:03 | 06:01/km日期: 2018-01-06 06:07 - 總爬升: 546 m - 地點: 龍潭 - 天氣: 陰 - 平均心率: 139 - 卡路里: 1165 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(5)
Pace: 06'16" / 07'14" / 06'13" / 06'35" / 06'40" / 07'27" / 06'37" / 05'52" / 05'37" / 05'31" / 05'21" / 05'18" / 05'09" / 05'22" / 06'25" / 17'11" / 06'53" / 06'34" / 06'03" / 05'26" / 05'39" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'07") | 1000 / 1000 |
| 2 | | 07'13" (+02'05") | 1000 / 2000 |
| 3 | | 06'12" (+01'04") | 1000 / 3000 |
| 4 | | 05'58" (+00'50") | 1000 / 4000 |
| 5 | | 06'39" (+01'31") | 1000 / 5000 |
| 6 | | 07'26" (+02'18") | 1000 / 6000 |
| 7 | | 06'29" (+01'21") | 1000 / 7000 |
| 8 | | 05'59" (+00'51") | 1000 / 8000 |
| 9 | | 05'37" (+00'29") | 1000 / 9000 |
| 10 | | 05'30" (+00'22") | 1000 / 10000 |
| 11 | | 05'21" (+00'13") | 1000 / 11000 |
| 12 | | 05'17" (+00'09") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 05'22" (+00'14") | 1000 / 14000 |
| 15 | | 05'29" (+00'21") | 1000 / 15000 |
| 16 | | 06'06" (+00'58") | 1000 / 16000 |
| 17 | | 06'52" (+01'44") | 1000 / 17000 |
| 18 | | 06'34" (+01'26") | 1000 / 18000 |
| 19 | | 06'03" (+00'55") | 1000 / 19000 |
| 20 | | 05'25" (+00'17") | 1000 / 20000 |
| 21 | | 05'39" (+00'31") | 1000 / 21000 |
| 22 | | 05'55" (+00'47") | 729 / 21729 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
353.52 km 
母子鱷魚 三代藍色Y拖 累積 :
1337.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 07'14" | 00:13'30" |
| 3 | 06'13" | 00:19'43" |
| 4 | 06'35" | 00:26'18" |
| 5 | 06'40" | 00:32'58" |
| 6 | 07'27" | 00:40'25" |
| 7 | 06'37" | 00:47'02" |
| 8 | 05'52" | 00:52'54" |
| 9 | 05'37" | 00:58'31" |
| 10 | 05'31" | 01:04'02" |
| 11 | 05'21" | 01:09'23" |
| 12 | 05'18" | 01:14'41" |
| 13 | 05'09" | 01:19'50" |
| 14 | 05'22" | 01:25'12" |
| 15 | 06'25" | 01:31'37" |
| 16 | 17'11" | 01:48'48" |
| 17 | 06'53" | 01:55'41" |
| 18 | 06'34" | 02:02'15" |
| 19 | 06'03" | 02:08'18" |
| 20 | 05'26" | 02:13'44" |
| 21 | 05'39" | 02:19'23" |
| 21.7 | 05'56" | 02:23'43" |
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