13.0 km | 01:24:15 | 06:28/km日期: 2018-01-07 20:01 - 總爬升: 352 m - 平均心率: 144 - 卡路里: 701 Cal - 總步數: 14512 - 平均步頻: 172 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 97% - PM2.5: 良好(5)
Pace: 05'43" / 05'58" / 06'25" / 06'37" / 06'22" / 06'11" / 06'41" / 06'54" / 06'38" / 06'29" / 06'30" / 06'29" / 07'04" / 00'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" | 1004 / 1004 | 175 / 99 |
| 2 | | 05'57" (+00'15") | 1001 / 2006 | 175 / 95 |
| 3 | | 06'26" (+00'44") | 1006 / 3012 | 172 / 89 |
| 4 | | 06'34" (+00'52") | 1004 / 4016 | 170 / 89 |
| 5 | | 06'20" (+00'38") | 1005 / 5022 | 173 / 90 |
| 6 | | 06'09" (+00'27") | 1000 / 6022 | 172 / 93 |
| 7 | | 06'40" (+00'58") | 1001 / 7024 | 171 / 87 |
| 8 | | 06'57" (+01'15") | 1004 / 8028 | 168 / 85 |
| 9 | | 06'34" (+00'52") | 1008 / 9036 | 172 / 88 |
| 10 | | 06'26" (+00'44") | 1006 / 10042 | 171 / 90 |
| 11 | | 06'32" (+00'50") | 1000 / 11042 | 171 / 88 |
| 12 | | 06'31" (+00'49") | 1007 / 12049 | 172 / 88 |
| 13 | | 07'01" (+01'19") | 998 / 13048 | 171 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 301.67 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'58" | 00:11'41" |
| 3 | 06'25" | 00:18'06" |
| 4 | 06'37" | 00:24'43" |
| 5 | 06'22" | 00:31'05" |
| 6 | 06'11" | 00:37'16" |
| 7 | 06'41" | 00:43'57" |
| 8 | 06'54" | 00:50'51" |
| 9 | 06'38" | 00:57'29" |
| 10 | 06'29" | 01:03'58" |
| 11 | 06'30" | 01:10'28" |
| 12 | 06'29" | 01:16'57" |
| 13 | 07'04" | 01:24'01" |
| 13.0 | -166'-39" | 01:24'15" |
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