11.0 km | 00:58:59 | 05:21/km日期: 2018-01-03 18:42 - 平均心率: 154 - 卡路里: 718 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 05'32" / 05'23" / 05'26" / 05'29" / 05'30" / 05'28" / 05'24" / 05'19" / 05'14" / 05'48" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'33") | 1000 / 1000 |
| 2 | | 05'23" (+00'25") | 1000 / 2000 |
| 3 | | 05'25" (+00'27") | 1000 / 3000 |
| 4 | | 05'29" (+00'31") | 1000 / 4000 |
| 5 | | 05'29" (+00'31") | 1000 / 5000 |
| 6 | | 05'27" (+00'29") | 1000 / 6000 |
| 7 | | 05'24" (+00'26") | 1000 / 7000 |
| 8 | | 05'18" (+00'20") | 1000 / 8000 |
| 9 | | 05'14" (+00'16") | 1000 / 9000 |
| 10 | | 05'13" (+00'15") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 04'29" | 13 / 11013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
116.30 km 
Mizuno J1GA167663 Wave Emperor 累積 :
396.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'23" | 00:10'55" |
| 3 | 05'26" | 00:16'21" |
| 4 | 05'29" | 00:21'50" |
| 5 | 05'30" | 00:27'20" |
| 6 | 05'28" | 00:32'48" |
| 7 | 05'24" | 00:38'12" |
| 8 | 05'19" | 00:43'31" |
| 9 | 05'14" | 00:48'45" |
| 10 | 05'48" | 00:54'33" |
| 11 | 04'59" | 00:59'32" |
| 11.0 | 03'34" | 00:59'35" |
展開計圈分析
留言 
