22.1 km | 01:45:08 | 04:44/km日期: 2018-01-07 15:42 - 地點: 住家附近 - 天氣: 涼 - 卡路里: 1206 Cal - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(22)
Pace: 05'10" / 05'01" / 04'50" / 04'55" / 04'52" / 04'54" / 04'40" / 04'37" / 04'46" / 04'48" / 04'42" / 04'40" / 04'45" / 04'46" / 04'35" / 04'40" / 04'38" / 04'32" / 04'38" / 04'35" / 04'44" / 04'38" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'21") | 5000 / 5000 |
| 2 | | 04'45" (+00'09") | 5000 / 10000 |
| 3 | | 04'41" (+00'05") | 5000 / 15000 |
| 4 | | 04'36" | 5000 / 20000 |
| 5 | | 04'41" (+00'05") | 2145 / 22145 |
1月累積里程 :
502.16 km 
ACICS Tarther Tartherzeal 4-Wide(虎走4-1) 累積 :
3217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'01" | 00:10'11" |
| 3 | 04'50" | 00:15'01" |
| 4 | 04'55" | 00:19'56" |
| 5 | 04'52" | 00:24'48" |
| 6 | 04'54" | 00:29'42" |
| 7 | 04'40" | 00:34'22" |
| 8 | 04'37" | 00:38'59" |
| 9 | 04'46" | 00:43'45" |
| 10 | 04'48" | 00:48'33" |
| 11 | 04'42" | 00:53'15" |
| 12 | 04'40" | 00:57'55" |
| 13 | 04'45" | 01:02'40" |
| 14 | 04'46" | 01:07'26" |
| 15 | 04'35" | 01:12'01" |
| 16 | 04'40" | 01:16'41" |
| 17 | 04'38" | 01:21'19" |
| 18 | 04'32" | 01:25'51" |
| 19 | 04'38" | 01:30'29" |
| 20 | 04'35" | 01:35'04" |
| 21 | 04'44" | 01:39'48" |
| 22 | 04'38" | 01:44'26" |
| 22.1 | 04'41" | 01:45'07" |
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