18.6 km | 02:18:13 | 07:24/km日期: 2018-01-06 07:06 - 地點: 竹22 - 平均心率: 148 - 卡路里: 852 Cal - 平均步頻: 174
Pace: 10'17" / 06'22" / 06'31" / 05'36" / 05'27" / 06'09" / 06'30" / 06'23" / 10'19" / 08'02" / 06'37" / 06'35" / 06'54" / 06'48" / 07'13" / 08'25" / 09'48" / 09'51" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'17" (+04'51") | 1000 / 1000 |
| 2 | | 06'22" (+00'56") | 1000 / 2000 |
| 3 | | 06'30" (+01'04") | 1000 / 3000 |
| 4 | | 05'35" (+00'09") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 06'08" (+00'42") | 1000 / 6000 |
| 7 | | 06'30" (+01'04") | 1000 / 7000 |
| 8 | | 06'22" (+00'56") | 1000 / 8000 |
| 9 | | 10'18" (+04'52") | 1000 / 9000 |
| 10 | | 07'54" (+02'28") | 1000 / 10000 |
| 11 | | 06'44" (+01'18") | 1000 / 11000 |
| 12 | | 06'34" (+01'08") | 1000 / 12000 |
| 13 | | 06'53" (+01'27") | 1000 / 13000 |
| 14 | | 06'48" (+01'22") | 1000 / 14000 |
| 15 | | 07'13" (+01'47") | 1000 / 15000 |
| 16 | | 08'24" (+02'58") | 1000 / 16000 |
| 17 | | 09'48" (+04'22") | 1000 / 17000 |
| 18 | | 08'12" (+02'46") | 1000 / 18000 |
| 19 | | 09'31" (+04'05") | 637 / 18637 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
73.06 km 
UA Speedform Fortis 3 累積 :
269.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'17" | 00:10'17" |
| 2 | 06'22" | 00:16'39" |
| 3 | 06'31" | 00:23'10" |
| 4 | 05'36" | 00:28'46" |
| 5 | 05'27" | 00:34'13" |
| 6 | 06'09" | 00:40'22" |
| 7 | 06'30" | 00:46'52" |
| 8 | 06'23" | 00:53'15" |
| 9 | 10'19" | 01:03'34" |
| 10 | 08'02" | 01:11'36" |
| 11 | 06'37" | 01:18'13" |
| 12 | 06'35" | 01:24'48" |
| 13 | 06'54" | 01:31'42" |
| 14 | 06'48" | 01:38'30" |
| 15 | 07'13" | 01:45'43" |
| 16 | 08'25" | 01:54'08" |
| 17 | 09'48" | 02:03'56" |
| 18 | 09'51" | 02:13'47" |
| 18.6 | 04'50" | 02:16'52" |
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