42.3 km | 03:51:22 | 05:28/km日期: 2014-01-04 06:08 - 總爬升: 1561 m - 地點: 中壢-永安漁港-新屋-北湖-永安 - 天氣: 晴 - 卡路里: 2132 Cal - 溫度: 16°C - 濕度: 73%
Pace: 04'14" / 04'09" / 03'50" / 04'29" / 04'03" / 04'07" / 02'57" / 03'48" / 04'11" / 03'39" / 03'51" / 02'49" / 02'38" / 03'04" / 02'37" / 02'51" / 02'33" / 02'43" / 02'56" / 02'51" / 03'36" / 02'45" / 02'53" / 02'30" / 03'11" / 04'18" / 04'26" / 03'52" / 03'34" / 03'27" / 03'19" / 03'28" / 03'31" / 03'37" / 03'26" / 02'42" / 03'19" / 03'29" / 04'03" / 04'22" / 03'12" / 03'08" / 03'23" / 03'31" / 03'26" / 03'10" / 02'48" / 03'34" / 03'04" / 03'01" / 03'35" / 04'05" / 04'45" / 04'47" / 04'31" / 04'56" / 04'26" / 03'41" / 04'16" / 02'54" / 02'46" / 03'05" / 10'33" /
今年第一次自主馬練習，近2個月沒跑全馬及自主馬，今天跑起來蠻辛苦的。今天GPS還是粉異常，又是2分速又是62k，只好用手動修改里程數
1月累積里程 :
219.81 km 
lanew 馬拉松鞋 1 累積 :
1360.2 kmAndroid - HTC HTC Sensation XE with Beats Audio Z715e 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'09" | 00:08'23" |
| 3 | 03'50" | 00:12'13" |
| 4 | 04'29" | 00:16'42" |
| 5 | 04'03" | 00:20'45" |
| 6 | 04'07" | 00:24'52" |
| 7 | 02'57" | 00:27'49" |
| 8 | 03'48" | 00:31'37" |
| 9 | 04'11" | 00:35'48" |
| 10 | 03'39" | 00:39'27" |
| 11 | 03'51" | 00:43'18" |
| 12 | 02'49" | 00:46'07" |
| 13 | 02'38" | 00:48'45" |
| 14 | 03'04" | 00:51'49" |
| 15 | 02'37" | 00:54'26" |
| 16 | 02'51" | 00:57'17" |
| 17 | 02'33" | 00:59'50" |
| 18 | 02'43" | 01:02'33" |
| 19 | 02'56" | 01:05'29" |
| 20 | 02'51" | 01:08'20" |
| 21 | 03'36" | 01:11'56" |
| 22 | 02'45" | 01:14'41" |
| 23 | 02'53" | 01:17'34" |
| 24 | 02'30" | 01:20'04" |
| 25 | 03'11" | 01:23'15" |
| 26 | 04'18" | 01:27'33" |
| 27 | 04'26" | 01:31'59" |
| 28 | 03'52" | 01:35'51" |
| 29 | 03'34" | 01:39'25" |
| 30 | 03'27" | 01:42'52" |
| 31 | 03'19" | 01:46'11" |
| 32 | 03'28" | 01:49'39" |
| 33 | 03'31" | 01:53'10" |
| 34 | 03'37" | 01:56'47" |
| 35 | 03'26" | 02:00'13" |
| 36 | 02'42" | 02:02'55" |
| 37 | 03'19" | 02:06'14" |
| 38 | 03'29" | 02:09'43" |
| 39 | 04'03" | 02:13'46" |
| 40 | 04'22" | 02:18'08" |
| 41 | 03'12" | 02:21'20" |
| 42 | 03'08" | 02:24'28" |
| 43 | 03'23" | 02:27'51" |
| 44 | 03'31" | 02:31'22" |
| 45 | 03'26" | 02:34'48" |
| 46 | 03'10" | 02:37'58" |
| 47 | 02'48" | 02:40'46" |
| 48 | 03'34" | 02:44'20" |
| 49 | 03'04" | 02:47'24" |
| 50 | 03'01" | 02:50'25" |
| 51 | 03'35" | 02:54'00" |
| 52 | 04'05" | 02:58'05" |
| 53 | 04'45" | 03:02'50" |
| 54 | 04'47" | 03:07'37" |
| 55 | 04'31" | 03:12'08" |
| 56 | 04'56" | 03:17'04" |
| 57 | 04'26" | 03:21'30" |
| 58 | 03'41" | 03:25'11" |
| 59 | 04'16" | 03:29'27" |
| 60 | 02'54" | 03:32'21" |
| 61 | 02'46" | 03:35'07" |
| 62 | 03'05" | 03:38'12" |
| 62.9 | 03'26" | 03:41'22" |
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