18.2 km | 01:59:10 | 06:32/km日期: 2018-01-03 19:30 - 總爬升: 469 m - 平均心率: 152 - 卡路里: 826 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 08'10" / 08'11" / 05'04" / 05'08" / 06'43" / 07'25" / 07'55" / 07'54" / 07'28" / 06'20" / 05'02" / 05'17" / 05'04" / 05'37" / 06'52" / 08'23" / 06'49" / 04'49" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+03'21") | 1000 / 1000 |
| 2 | | 08'10" (+03'21") | 1000 / 2000 |
| 3 | | 05'04" (+00'15") | 1000 / 3000 |
| 4 | | 05'08" (+00'19") | 1000 / 4000 |
| 5 | | 06'42" (+01'53") | 1000 / 5000 |
| 6 | | 07'25" (+02'36") | 1000 / 6000 |
| 7 | | 07'55" (+03'06") | 1000 / 7000 |
| 8 | | 07'53" (+03'04") | 1000 / 8000 |
| 9 | | 07'27" (+02'38") | 1000 / 9000 |
| 10 | | 06'19" (+01'30") | 1000 / 10000 |
| 11 | | 05'02" (+00'13") | 1000 / 11000 |
| 12 | | 05'17" (+00'28") | 1000 / 12000 |
| 13 | | 05'04" (+00'15") | 1000 / 13000 |
| 14 | | 05'29" (+00'40") | 1000 / 14000 |
| 15 | | 06'59" (+02'10") | 1000 / 15000 |
| 16 | | 08'23" (+03'34") | 1000 / 16000 |
| 17 | | 06'49" (+02'00") | 1000 / 17000 |
| 18 | | 04'49" | 1000 / 18000 |
| 19 | | 04'33" | 212 / 18212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 209.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'11" | 00:16'21" |
| 3 | 05'04" | 00:21'25" |
| 4 | 05'08" | 00:26'33" |
| 5 | 06'43" | 00:33'16" |
| 6 | 07'25" | 00:40'41" |
| 7 | 07'55" | 00:48'36" |
| 8 | 07'54" | 00:56'30" |
| 9 | 07'28" | 01:03'58" |
| 10 | 06'20" | 01:10'18" |
| 11 | 05'02" | 01:15'20" |
| 12 | 05'17" | 01:20'37" |
| 13 | 05'04" | 01:25'41" |
| 14 | 05'37" | 01:31'18" |
| 15 | 06'52" | 01:38'10" |
| 16 | 08'23" | 01:46'33" |
| 17 | 06'49" | 01:53'22" |
| 18 | 04'49" | 01:58'11" |
| 18.2 | 04'32" | 01:59'09" |
留言 
展開計圈分析
