13.1 km | 01:15:18 | 05:44/km日期: 2018-01-10 12:00 - 地點: 中正紀念堂 - 天氣: 涼爽 - 卡路里: 708 Cal - 溫度: 15°C - 濕度: 50% - PM2.5: 良好(23)
Pace: 05'26" / 04'56" / 05'33" / 05'50" / 05'59" / 05'46" / 05'48" / 05'47" / 05'37" / 05'01" / 05'26" / 06'34" / 06'43" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'33") | 1000 / 1000 |
2 | | 04'55" | 1000 / 2000 |
3 | | 05'32" (+00'37") | 1000 / 3000 |
4 | | 05'50" (+00'55") | 1000 / 4000 |
5 | | 05'59" (+01'04") | 1000 / 5000 |
6 | | 05'45" (+00'50") | 1000 / 6000 |
7 | | 05'47" (+00'52") | 1000 / 7000 |
8 | | 05'47" (+00'52") | 1000 / 8000 |
9 | | 05'37" (+00'42") | 1000 / 9000 |
10 | | 05'00" (+00'05") | 1000 / 10000 |
11 | | 05'26" (+00'31") | 1000 / 11000 |
12 | | 06'34" (+01'39") | 1000 / 12000 |
13 | | 06'42" (+01'47") | 1000 / 13000 |
14 | | 08'14" (+03'19") | 102 / 13102 |
1月累積里程 :
257.27 km 真皮 夾拖 累積 :
7459.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 04'56" | 00:10'22" |
3 | 05'33" | 00:15'55" |
4 | 05'50" | 00:21'45" |
5 | 05'59" | 00:27'44" |
6 | 05'46" | 00:33'30" |
7 | 05'48" | 00:39'18" |
8 | 05'47" | 00:45'05" |
9 | 05'37" | 00:50'42" |
10 | 05'01" | 00:55'43" |
11 | 05'26" | 01:01'09" |
12 | 06'34" | 01:07'43" |
13 | 06'43" | 01:14'26" |
13.1 | 08'08" | 01:15'16" |