10.2 km | 00:53:48 | 05:16/km日期: 2018-01-10 17:53 - 平均心率: 143 - 卡路里: 521 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 43% - PM2.5: 良好(14)
Pace: 05'22" / 05'15" / 05'18" / 05'18" / 05'12" / 05'24" / 05'28" / 06'30" / 05'14" / 04'56" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'25") | 1000 / 1000 |
| 2 | | 05'15" (+00'19") | 1000 / 2000 |
| 3 | | 05'17" (+00'21") | 1000 / 3000 |
| 4 | | 05'17" (+00'21") | 1000 / 4000 |
| 5 | | 05'12" (+00'16") | 1000 / 5000 |
| 6 | | 05'24" (+00'28") | 1000 / 6000 |
| 7 | | 05'27" (+00'31") | 1000 / 7000 |
| 8 | | 05'30" (+00'34") | 1000 / 8000 |
| 9 | | 05'13" (+00'17") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'35" | 186 / 10186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
101.42 km 
adidas no 累積 :
478.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'15" | 00:10'37" |
| 3 | 05'18" | 00:15'55" |
| 4 | 05'18" | 00:21'13" |
| 5 | 05'12" | 00:26'25" |
| 6 | 05'24" | 00:31'49" |
| 7 | 05'28" | 00:37'17" |
| 8 | 06'30" | 00:43'47" |
| 9 | 05'14" | 00:49'01" |
| 10 | 04'56" | 00:53'57" |
| 10.2 | 04'33" | 00:54'48" |
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