9.0 km | 00:54:04 | 05:58/km日期: 2018-01-09 20:21 - 總爬升: 420 m - 卡路里: 414 Cal - 平均步頻: 176 - 溫度: 10°C - 濕度: 64%
Pace: 06'48" / 05'02" / 06'00" / 13'58" / 20'03" / 07'42" / 07'00" / 05'43" / 09'12" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'24") | 1000 / 1000 |
| 2 | | 05'01" | 1000 / 2000 |
| 3 | | 05'29" (+00'28") | 1000 / 3000 |
| 4 | | 05'59" (+00'58") | 1000 / 4000 |
| 5 | | 06'24" (+01'23") | 1000 / 5000 |
| 6 | | 06'05" (+01'04") | 1000 / 6000 |
| 7 | | 06'10" (+01'09") | 1000 / 7000 |
| 8 | | 05'37" (+00'36") | 1000 / 8000 |
| 9 | | 06'34" (+01'33") | 1000 / 9000 |
| 10 | | 05'00" | 44 / 9044 |
1月累積里程 : 156.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'02" | 00:11'50" |
| 3 | 06'00" | 00:17'50" |
| 4 | 13'58" | 00:31'48" |
| 5 | 20'03" | 00:51'51" |
| 6 | 07'42" | 00:59'33" |
| 7 | 07'00" | 01:06'33" |
| 8 | 05'43" | 01:12'16" |
| 9 | 09'12" | 01:21'28" |
| 9.0 | 04'54" | 01:21'41" |
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