10.0 km | 00:57:48 | 05:46/km日期: 2017-11-20 21:35 - 總爬升: 393 m - 平均心率: 158 - 卡路里: 564 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 72%
Pace: 05'34" / 06'33" / 06'36" / 06'33" / 07'17" / 04'48" / 05'21" / 05'18" / 04'54" / 04'52" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'46") | 1000 / 1000 |
| 2 | | 06'32" (+01'44") | 1000 / 2000 |
| 3 | | 06'36" (+01'48") | 1000 / 3000 |
| 4 | | 06'33" (+01'45") | 1000 / 4000 |
| 5 | | 07'16" (+02'28") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 05'21" (+00'33") | 1000 / 7000 |
| 8 | | 05'17" (+00'29") | 1000 / 8000 |
| 9 | | 04'54" (+00'06") | 1000 / 9000 |
| 10 | | 04'51" (+00'03") | 1000 / 10000 |
| 11 | | 05'00" (+00'12") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 59.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'33" | 00:12'07" |
| 3 | 06'36" | 00:18'43" |
| 4 | 06'33" | 00:25'16" |
| 5 | 07'17" | 00:32'33" |
| 6 | 04'48" | 00:37'21" |
| 7 | 05'21" | 00:42'42" |
| 8 | 05'18" | 00:48'00" |
| 9 | 04'54" | 00:52'54" |
| 10 | 04'52" | 00:57'46" |
| 10.0 | 03'44" | 00:57'48" |
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