17.1 km | 01:53:44 | 06:39/km日期: 2018-01-11 16:22 - 卡路里: 1166 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 57% - PM2.5: 良好(23)
Pace: 05'51" / 05'50" / 05'58" / 06'04" / 06'17" / 06'00" / 06'08" / 06'24" / 08'34" / 06'49" / 07'30" / 07'08" / 06'48" / 06'51" / 06'52" / 07'24" / 07'37" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1000 / 1000 |
| 2 | | 05'50" | 1000 / 2000 |
| 3 | | 05'57" (+00'07") | 1000 / 3000 |
| 4 | | 06'04" (+00'14") | 1000 / 4000 |
| 5 | | 06'16" (+00'26") | 1000 / 5000 |
| 6 | | 06'00" (+00'10") | 1000 / 6000 |
| 7 | | 06'07" (+00'17") | 1000 / 7000 |
| 8 | | 06'24" (+00'34") | 1000 / 8000 |
| 9 | | 07'54" (+02'04") | 1000 / 9000 |
| 10 | | 06'48" (+00'58") | 1000 / 10000 |
| 11 | | 07'29" (+01'39") | 1000 / 11000 |
| 12 | | 07'08" (+01'18") | 1000 / 12000 |
| 13 | | 06'47" (+00'57") | 1000 / 13000 |
| 14 | | 06'51" (+01'01") | 1000 / 14000 |
| 15 | | 06'51" (+01'01") | 1000 / 15000 |
| 16 | | 07'24" (+01'34") | 1000 / 16000 |
| 17 | | 07'25" (+01'35") | 1000 / 17000 |
| 18 | | 05'13" | 99 / 17099 |
1月累積里程 : 146.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'50" | 00:11'41" |
| 3 | 05'58" | 00:17'39" |
| 4 | 06'04" | 00:23'43" |
| 5 | 06'17" | 00:30'00" |
| 6 | 06'00" | 00:36'00" |
| 7 | 06'08" | 00:42'08" |
| 8 | 06'24" | 00:48'32" |
| 9 | 08'34" | 00:57'06" |
| 10 | 06'49" | 01:03'55" |
| 11 | 07'30" | 01:11'25" |
| 12 | 07'08" | 01:18'33" |
| 13 | 06'48" | 01:25'21" |
| 14 | 06'51" | 01:32'12" |
| 15 | 06'52" | 01:39'04" |
| 16 | 07'24" | 01:46'28" |
| 17 | 07'37" | 01:54'05" |
| 17.1 | 05'11" | 01:54'36" |
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