21.2 km | 01:45:34 | 04:59/km日期: 2018-01-10 18:51 - 地點: 公園 - 天氣: 冷冰冰 - 平均心率: 159 - 卡路里: 1100 Cal - 總步數: 18807 - 平均步頻: 178 - 平均步幅: 112 cm - 溫度: 11°C - 濕度: 55% - PM2.5: 良好(11)
Pace: 06'26" / 06'46" / 05'36" / 06'10" / 06'12" / 04'58" / 04'50" / 04'44" / 04'35" / 04'38" / 04'35" / 04'45" / 04'48" / 04'55" / 04'37" / 04'21" / 04'17" / 04'18" / 04'16" / 04'23" / 04'28" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+02'09") | 1007 / 1007 | 177 / 87 |
| 2 | | 06'43" (+02'28") | 1006 / 2014 | 172 / 86 |
| 3 | | 05'37" (+01'22") | 1004 / 3018 | 165 / 107 |
| 4 | | 06'09" (+01'54") | 1002 / 4020 | 175 / 92 |
| 5 | | 06'12" (+01'57") | 1006 / 5026 | 159 / 101 |
| 6 | | 04'55" (+00'40") | 1003 / 6030 | 178 / 113 |
| 7 | | 04'50" (+00'35") | 1010 / 7040 | 176 / 116 |
| 8 | | 04'40" (+00'25") | 1000 / 8041 | 178 / 119 |
| 9 | | 04'36" (+00'21") | 1006 / 9047 | 179 / 120 |
| 10 | | 04'35" (+00'20") | 1000 / 10047 | 178 / 122 |
| 11 | | 04'34" (+00'19") | 1001 / 11049 | 180 / 121 |
| 12 | | 04'46" (+00'31") | 1005 / 12054 | 181 / 115 |
| 13 | | 04'46" (+00'31") | 1000 / 13055 | 179 / 116 |
| 14 | | 04'54" (+00'39") | 1004 / 14060 | 179 / 113 |
| 15 | | 04'34" (+00'19") | 1008 / 15068 | 182 / 119 |
| 16 | | 04'19" (+00'04") | 1003 / 16072 | 182 / 126 |
| 17 | | 04'17" (+00'02") | 1001 / 17073 | 186 / 125 |
| 18 | | 04'17" (+00'02") | 1005 / 18079 | 184 / 126 |
| 19 | | 04'15" | 1010 / 19090 | 187 / 125 |
| 20 | | 04'19" (+00'04") | 1008 / 20099 | 183 / 126 |
| 21 | | 04'26" (+00'11") | 1007 / 21106 | 187 / 119 |
| 22 | | 04'51" (+00'36") | 161 / 21268 | 169 / 121 |
太久沒跑 補些里程
跟翁哥 正興 羽毛 銘祥 明杰
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
218.25 km 
美津濃 WAVE RIDER 17 紫 累積 :
990.6 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'46" | 00:13'12" |
| 3 | 05'36" | 00:18'48" |
| 4 | 06'10" | 00:24'58" |
| 5 | 06'12" | 00:31'10" |
| 6 | 04'58" | 00:36'08" |
| 7 | 04'50" | 00:40'58" |
| 8 | 04'44" | 00:45'42" |
| 9 | 04'35" | 00:50'17" |
| 10 | 04'38" | 00:54'55" |
| 11 | 04'35" | 00:59'30" |
| 12 | 04'45" | 01:04'15" |
| 13 | 04'48" | 01:09'03" |
| 14 | 04'55" | 01:13'58" |
| 15 | 04'37" | 01:18'35" |
| 16 | 04'21" | 01:22'56" |
| 17 | 04'17" | 01:27'13" |
| 18 | 04'18" | 01:31'31" |
| 19 | 04'16" | 01:35'47" |
| 20 | 04'23" | 01:40'10" |
| 21 | 04'28" | 01:44'38" |
| 21.2 | 05'46" | 01:45'34" |
展開計圈分析
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