16.4 km | 01:18:34 | 04:47/km日期: 2018-01-10 18:55 - 平均心率: 159 - 卡路里: 907 Cal - 平均步頻: 184 - 溫度: 9°C - 濕度: 68% - PM2.5: 良好(20)
Pace: 05'18" / 05'13" / 05'23" / 04'43" / 04'30" / 04'30" / 04'33" / 04'44" / 04'49" / 04'45" / 04'47" / 04'31" / 04'23" / 04'13" / 04'51" / 05'15" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'04") | 1000 / 1000 |
| 2 | | 05'13" (+01'01") | 1000 / 2000 |
| 3 | | 05'23" (+01'11") | 1000 / 3000 |
| 4 | | 04'42" (+00'30") | 1000 / 4000 |
| 5 | | 04'30" (+00'18") | 1000 / 5000 |
| 6 | | 04'29" (+00'17") | 1000 / 6000 |
| 7 | | 04'33" (+00'21") | 1000 / 7000 |
| 8 | | 04'42" (+00'30") | 1000 / 8000 |
| 9 | | 04'49" (+00'37") | 1000 / 9000 |
| 10 | | 04'45" (+00'33") | 1000 / 10000 |
| 11 | | 04'46" (+00'34") | 1000 / 11000 |
| 12 | | 04'31" (+00'19") | 1000 / 12000 |
| 13 | | 04'22" (+00'10") | 1000 / 13000 |
| 14 | | 04'12" | 1000 / 14000 |
| 15 | | 04'51" (+00'39") | 1000 / 15000 |
| 16 | | 05'14" (+01'02") | 1000 / 16000 |
| 17 | | 05'15" (+01'03") | 402 / 16402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 230.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'13" | 00:10'31" |
| 3 | 05'23" | 00:15'54" |
| 4 | 04'43" | 00:20'37" |
| 5 | 04'30" | 00:25'07" |
| 6 | 04'30" | 00:29'37" |
| 7 | 04'33" | 00:34'10" |
| 8 | 04'44" | 00:38'54" |
| 9 | 04'49" | 00:43'43" |
| 10 | 04'45" | 00:48'28" |
| 11 | 04'47" | 00:53'15" |
| 12 | 04'31" | 00:57'46" |
| 13 | 04'23" | 01:02'09" |
| 14 | 04'13" | 01:06'22" |
| 15 | 04'51" | 01:11'13" |
| 16 | 05'15" | 01:16'28" |
| 16.4 | 05'15" | 01:18'35" |
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