25.7 km | 02:38:42 | 06:10/km日期: 2018-01-06 07:08 - 總爬升: 594 m - 地點: 十八尖山&清交 - 天氣: 陰 - 平均心率: 154 - 卡路里: 1203 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 76% - PM2.5: 良好(3)
Pace: 05'52" / 05'37" / 05'25" / 06'15" / 05'28" / 05'25" / 05'48" / 05'43" / 05'31" / 05'40" / 05'17" / 05'42" / 05'46" / 05'19" / 06'15" / 05'32" / 05'05" / 06'03" / 07'08" / 06'50" / 06'40" / 07'30" / 07'13" / 10'31" / 07'02" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'48") | 1000 / 1000 |
| 2 | | 05'37" (+00'33") | 1000 / 2000 |
| 3 | | 05'25" (+00'21") | 1000 / 3000 |
| 4 | | 06'14" (+01'10") | 1000 / 4000 |
| 5 | | 05'27" (+00'23") | 1000 / 5000 |
| 6 | | 05'25" (+00'21") | 1000 / 6000 |
| 7 | | 05'47" (+00'43") | 1000 / 7000 |
| 8 | | 05'43" (+00'39") | 1000 / 8000 |
| 9 | | 05'30" (+00'26") | 1000 / 9000 |
| 10 | | 05'39" (+00'35") | 1000 / 10000 |
| 11 | | 05'17" (+00'13") | 1000 / 11000 |
| 12 | | 05'41" (+00'37") | 1000 / 12000 |
| 13 | | 05'46" (+00'42") | 1000 / 13000 |
| 14 | | 05'19" (+00'15") | 1000 / 14000 |
| 15 | | 06'14" (+01'10") | 1000 / 15000 |
| 16 | | 05'32" (+00'28") | 1000 / 16000 |
| 17 | | 05'04" | 1000 / 17000 |
| 18 | | 06'02" (+00'58") | 1000 / 18000 |
| 19 | | 07'08" (+02'04") | 1000 / 19000 |
| 20 | | 06'50" (+01'46") | 1000 / 20000 |
| 21 | | 06'40" (+01'36") | 1000 / 21000 |
| 22 | | 07'30" (+02'26") | 1000 / 22000 |
| 23 | | 07'12" (+02'08") | 1000 / 23000 |
| 24 | | 10'30" (+05'26") | 1000 / 24000 |
| 25 | | 07'02" (+01'58") | 1000 / 25000 |
| 26 | | 05'43" (+00'39") | 713 / 25713 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 149.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'37" | 00:11'29" |
| 3 | 05'25" | 00:16'54" |
| 4 | 06'15" | 00:23'09" |
| 5 | 05'28" | 00:28'37" |
| 6 | 05'25" | 00:34'02" |
| 7 | 05'48" | 00:39'50" |
| 8 | 05'43" | 00:45'33" |
| 9 | 05'31" | 00:51'04" |
| 10 | 05'40" | 00:56'44" |
| 11 | 05'17" | 01:02'01" |
| 12 | 05'42" | 01:07'43" |
| 13 | 05'46" | 01:13'29" |
| 14 | 05'19" | 01:18'48" |
| 15 | 06'15" | 01:25'03" |
| 16 | 05'32" | 01:30'35" |
| 17 | 05'05" | 01:35'40" |
| 18 | 06'03" | 01:41'43" |
| 19 | 07'08" | 01:48'51" |
| 20 | 06'50" | 01:55'41" |
| 21 | 06'40" | 02:02'21" |
| 22 | 07'30" | 02:09'51" |
| 23 | 07'13" | 02:17'04" |
| 24 | 10'31" | 02:27'35" |
| 25 | 07'02" | 02:34'37" |
| 25.7 | 05'51" | 02:38'48" |
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